Move slowly through a series of fluid postures that link the breath to calm the nervous system. Mindful movement relieves tension in the body. A good fit for those who are new to yoga, looking to de-stress or wanting to take a vinyasa class at a calmer pace. Every Tuesday and Thursday 9-10am Beginning March 7th $120 for 10 class pass $15 drop in (pay at studio) Please bring yoga mat
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