Farfalla Stretch Method | Ages 12+ Flexibility and Strengthening training – A true blend of cardio, core strengthening and flexibility exercises , designed specifically for dancers, rhythmic gymnasts, and similar activity athletes. The exercises explicitly target the hamstrings, gluts, hip flexors, and various muscle groups. The focus is to strengthen and lengthen these muscles to improve jumps, increase extensions, and enhance elasticity without injuries through proper techniques. The classes also place a high emphasis on strengthening the core and back muscles to enable control in body position and rotational movements such as turns. Ultimately these classes maximize your power output and enhance your game day performance.
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