This class will be held each Wed. in February from 12-1:00 pm at Oneness Harmony Center 115 S. Main St. Franklin, OH 45005, Cost for Dec. session is $35 per person. This class is great for anyone seeking a GENTLE paced yoga practice teaching students how to find GRACE and FLEXIBILITY. All poses, STRETCHING and body isolation's can be done while seated in a chair. Breath work and mindful relaxation are also included. This class is perfect for students who are aging, recuperating, limited physical health issues, morbidly obese, too weak to stand or lie down during class, and those undergoing chemotherapy, radiation treatment or HIV. We recommend students with serious health issues have a doctor's approval for this wonderfully soothing class.
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