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Creating a Training Plan: Preventing Injury and Speeding Recovery (1.5 hours) 12:30p -2:00p – $60 Create plans for your students that allow them to avoid injury and achieve their goals. By understanding the science behind training programs your students won’t fall victim to injuries the week of the show or feeling like they are going to pass out when they run their act. This class explores what the body needs to become a strong, flexible, and dynamic aerialist. Help your students learn how to recognize the difference between muscle soreness and genuine injury. Learn how to educate them to respond to each and how to help them return to training when they have been away from training. Learn to recognize the signs of concussion and when to seek help.
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