Registration
This beginner strength class takes the mystery out of strength training. Designed for adults who are new to strength exercise, this 8-week series focuses on learning the basics in a supportive, welcoming setting. You’ll practice safe, effective movements using your own body weight and light free weights while improving balance, posture, and confidence. Sundays from 9:30-10:30am. Sign up for the two month series for only $84. For those who cannot attend all classes, drop-ins welcome at $12.
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Agreement
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