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Intermediate/Advanced Hoop Skills with Brennan Figari: About: We will cover some more advanced poses, flows, and spins, while also introducing you to foot and heel hangs. You will learn some essential progression drills and exercises for these advanced hangs to ensure you can stay safe while you keep improving long after the workshop. This workshop is designed for advanced students who can already invert consistently, have a solid single knee hang, and solid upper body strength. Pre Requisites: Clean straight arm inversions (no jump), single knee hang, pullover The workshop fee of $50 per person is due upon registration and is non-refundable. Please arrive 10-15 minutes early so you can begin warming up prior to the workshop beginning.
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