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Register
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Designed for adults new or familiar with aerial silks, this class will increase your strength, flexibility, and enjoyment of movement through aerial exploration. You do not need to have any experience to participate in this class.
While all of the Adult classes at Dance Avondale are family-friendly, please note that it is better to come alone for this class, strictly for safety. Family members are welcome to stay in the lobby directly outside Studio 2, with access to viewing through the viewing window.
Liability waivers much be signed for adult drop-ins. $15.00 drop-in rate.
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Tue
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5:30pm-6:30pm
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All
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18 & up
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7
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06/23/2025
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08/09/2025
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Summer 2025
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60.00
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Taught by a big body, this class is for EveryBODY interested in learning the art of burlesque. Breeze through the basics of body-positive burlesque, like struts, shimmies, vamp, and camp! Learn a fully choreographed routine to perform at an Open Cabaret show, date TBD.
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Thu
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6:00pm-7:00pm
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All
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18 & up
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10
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07/03/2025
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08/28/2025
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Summer 2025
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60.00
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Register
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Designed with luxury-sized bodies in mind, this class will have you strutting and shimmying into your most body-positive self. We’ll breeze through the basics and learn a fully choreographed, musical-themed act to “Big Blonde and Beautiful” from Hairspray. All students who complete the session will have the opportunity to perform at Fat Cat Cabaret’s “Meowsicals” show on Saturday, August 2nd.
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Thu
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7:15pm-8:15pm
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All
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18 & up
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1
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06/05/2025
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07/31/2025
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Summer 2025
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60.00
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Register
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Adult bootcamp is designed for all fitness levels and uses bodyweight resistance, dynamic movements, and quick-paced cardio to build strength, endurance, and agility. With a focus on full-body conditioning, no equipment needed!
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Wed
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9:30am-10:15am
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All
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18 & up
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8
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06/25/2025
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08/06/2025
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Summer 2025
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42.00
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Register
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This specialty *6 WEEK SERIES* Adult Dive Dance Fit blends pop-inspired choreography with dance-based fitness, making it the perfect class for anyone looking to burn calories, increase fitness, and build muscles while dancing and having fun in a supportive community.
Each class begins with a zumba-style cardio warm-up to get your heart pumping, followed by strengthening exercises. From there, we try across-the-floor progressions, all designed to build coordination, rhythm, and confidence. Every class ends with a fun choreographed routine that brings all the learned skills together.
What to bring: comfortable workout clothes, socks or barefoot, water, and your innermost Diva!
Register for all 6 classes or drop-in $15.00 per drop-in. *No class on Monday, July 7*
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Mon
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7:30pm-8:30pm
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All
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18 & up
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9
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06/16/2025
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07/28/2025
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Summer 2025
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60.00
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Register
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$88.00 Per Month for up to 4 fitness classes per week!
The Adult Monthly Class Pass is for adults who are interested in taking multiple classes per week, up to 4 different fitness classes Monday - Friday through the summer. The monthly class pass is for all morning fitness classes only, including Adult Fitness Training, Adult Barre, and Adult Bootcamp.
*This amount cannot be used for Adult Pop Fitness, Adult Burlesque, or the Adult Dance Intensive.
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Mon, Tue, Wed, Thu, Fri
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9:30am-11:00am
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All
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18 & up
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30
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06/23/2025
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08/09/2025
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Summer 2025
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88.00
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Register
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Adult Power Barre is resistance training with the option to add provided weights. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Tue
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10:15am-11:00am
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All
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18 & up
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8
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06/24/2025
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08/05/2025
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Summer 2025
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42.00
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Register
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Adult Power Barre is resistance training with the option to add provided weights. This is a fast moving class, focused on full body-lean muscle development. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Thu
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10:15am-11:00am
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All
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18 & up
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8
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06/26/2025
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08/07/2025
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Summer 2025
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42.00
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Register
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Adult Resistance Training focuses on lean muscle development through repetition of sets and weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in.
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Fri
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9:30am-10:15am
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All
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18 & up
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8
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06/27/2025
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08/08/2025
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Summer 2025
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42.00
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Register
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Adult Resistance Training focuses on lean muscle development through repetition of sets and weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in.
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Mon
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9:30am-10:15am
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All
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18 & up
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8
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06/23/2025
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08/04/2025
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Summer 2025
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42.00
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