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Register
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Designed for adults new or experienced in Ballet, this class will challenge your strength, artistry, and movement development through a gentle approach to Ballet. The drop-in rate is $10.00 and you are always welcome. *Family friendly*
Yes, this class is priced differently than all other classes!
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Fri
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10:30am-12:00pm
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All
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18 & up
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8
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09/03/2024
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06/13/2025
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Fall 2024
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40.00
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Register
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Designed for adults new or familiar with aerial silks, this class will increase your strength, flexibility, and enjoyment of movement through aerial exploration. You do not need to have any experience to participate in this class.
While all of the Adult classes at Dance Avondale are family-friendly, please note that it is better to come alone for this class, strictly for safety. Family members are welcome to stay in the lobby directly outside Studio 2, with access to viewing through the viewing window.
Liability waivers much be signed for adult drop-ins. $15.00 drop-in rate.
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Tue
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5:30pm-6:30pm
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All
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18 & up
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3
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09/03/2024
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06/13/2025
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Fall 2024
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60.00
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Register
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Beginning Pilates Mat is a low-impact full-body regiment that strengthens the core and encourages increased flexibility, balance, and stability.
**This class is family-friendly, and participants are welcome to bring their small children into the studio during the class.** Most children play with small toys during class, please no food or drinks (other than water) in the studio.
Dance Avondale has some yoga mats, and participants are encouraged to bring their own if they choose.
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Mon
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10:30am-11:30am
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All
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18 & up
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3
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09/09/2024
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06/13/2025
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Fall 2024
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56.00
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Register
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Adult Beginning Yoga, Introductory Movement for Strength and Stretch. This beginning yoga class focuses on foundational poses, breathwork, and gentle stretching, emphasizing proper posture and alignment to enhance flexibility and body awareness. Ideal for beginners, it fosters relaxation and mindfulness in a supportive, non-competitive environment.
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Thu
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5:45pm-6:45pm
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All
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18 & up
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8
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10/03/2024
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06/07/2025
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Fall 2024
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56.00
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Register
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Designed for adults looking for a rhythmic, movement-based, challenging outlet, this class will be challenging and rewarding. The drop-in rate is $10.00 and you are always welcome! *Family Friendly*
Yes! The Adult Dance classes are priced differently than all other classes.
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Wed
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7:30pm-8:45pm
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All
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18 & up
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10
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09/03/2024
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06/13/2025
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Fall 2024
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40.00
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Register
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Designed for adults new or experienced in Jazz, this class will challenge your strength development, coordination, skill set, and artistry. The drop-in rate is $10.00 and you are always welcome. "Family friendly*
Yes! The Adult Dance classes are priced differently than all other classes.
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Wed
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10:00am-11:15am
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All
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18 & up
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7
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09/03/2024
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06/13/2025
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Fall 2024
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40.00
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Adult Power Barre is resistance training with the option to add provided weights. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Tue
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10:15am-11:00am
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All
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18 & up
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0
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09/03/2024
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06/13/2025
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Fall 2024
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42.00
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Register
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Adult Power Barre is resistance training with the option to add provided weights. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Thu
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10:15am-11:00am
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All
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18 & up
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4
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09/05/2024
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06/13/2025
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Fall 2024
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42.00
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Register
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Adult Resistance Training focuses on lean muscle development through repetition of sets and light weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Fri
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10:30am-11:15am
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All
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18 & up
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6
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09/06/2024
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06/13/2025
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Fall 2024
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42.00
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Register
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This high-energy class combines body-weight exercises with fast-paced cardio movements to build functional strength, boost endurance, and burn calories for a full-body workout.
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Wed
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5:30pm-6:15pm
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All
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18 & up
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8
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10/02/2024
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06/07/2025
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Fall 2024
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42.00
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Register
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Adult stretch and meditation is gentle stretch and strengthening class, aimed to lengthening and relaxing muscular tension. This is a quietly held space dedicated to breathwork, ease of movement, and guided tension release.
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Fri
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12:15pm-1:15pm
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All
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18 & up
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8
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09/03/2024
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06/07/2025
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Fall 2024
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56.00
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Register
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Yoga Sculpt is a dynamic class that combines yoga poses with strength training to build endurance, sculpt muscles, and enhance overall flexibility. This intermediate-level class focuses on continued development of length and strength, blending mindful movement with challenging sequences for a balanced workout.
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Thu
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7:00pm-8:00pm
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All
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18 & up
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7
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10/03/2024
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06/07/2025
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Fall 2024
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56.00
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