|
Register
|
Designed for the smallest movers, ages 2-4 years, Creative Movement is integral in the development of gross motor movements. Dancers will develop coordination through song and dance, use of props, and gentle music. Parent drop-off or parent participation, whatever is best for your child.
|
Tue
|
9:30am-10:00am
|
All
|
2 - 4
|
3
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
28.00
|
|
Register
|
Designed for the smallest movers, ages 2-4 years, Creative Movement is integral in the development of gross motor movements. Dancers will develop coordination through song and dance, use of props, and gentle music. Parent drop-off or parent participation, whatever is best for your child.
|
Tue
|
9:30am-10:00am
|
All
|
2 - 4
|
3
|
09/03/2024
|
06/07/2025
|
Fall 2024
|
28.00
|
|
|
Designed for the smallest movers, ages 2-4 years, Creative Movement is integral in the development of gross motor movements. Dancers will develop coordination through song and dance, use of props, and gentle music. Parent drop-off or parent participation, whatever is best for your child.
|
Tue
|
9:30am-10:00am
|
All
|
2 - 4
|
8
|
06/24/2025
|
08/05/2025
|
Summer 2025
|
28.00
|
|
|
Designed for the smallest movers, ages 2-4 years, Creative Movement is integral in the development of gross motor movements. Dancers will develop coordination through song and dance, use of props, and gentle music. Parent drop-off or parent participation, whatever is best for your child.
|
Thu
|
9:30am-10:00am
|
All
|
2 - 4
|
8
|
06/26/2025
|
08/07/2025
|
Summer 2025
|
28.00
|
|
Register
|
Designed for 3.5-6-year-olds, Twinkle Toes is an introductory class in Ballet and Tap disciplines and teaches the fundamentals of both dance disciplines. Dancers will begin with tap dance, and just before the halfway point of class, dancers will change into their ballet shoes.
Dancers will need both Tap and Ballet shoes for each class.
|
Fri
|
9:30am-10:15am
|
All
|
3.5 - 6.5
|
1
|
09/06/2024
|
06/13/2025
|
Fall 2024
|
42.00
|
|
Register
|
Designed for 4-6-year-olds, Twinkle Toes is an introductory class in Ballet and Tap disciplines and teaches the fundamentals of both dance disciplines. Dancers will begin with tap dance, and just before the halfway point of class, dancers will change into their ballet shoes.
Dancers will need both Tap and Ballet shoes for each class.
|
Thu
|
4:30pm-5:15pm
|
All
|
4 - 6.5
|
1
|
09/05/2024
|
06/13/2025
|
Fall 2024
|
42.00
|
|
|
Designed for 4-7-year-olds, Twinkle Toes is an introductory class in Ballet and Tap disciplines and teaches the fundamentals of both dance disciplines. Dancers will begin with tap dance, and just before the halfway point of class, dancers will change into their ballet shoes.
Dancers will need both Tap and Ballet shoes for each class.
|
Wed
|
10:30am-11:15am
|
All
|
4 - 7
|
10
|
06/25/2025
|
08/06/2025
|
Summer 2025
|
42.00
|
|
|
Designed for 4-7-year-olds, Twinkle Toes is an introductory class in Ballet and Tap disciplines and teaches the fundamentals of both dance disciplines. Dancers will begin with tap dance, and just before the halfway point of class, dancers will change into their ballet shoes.
Dancers will need both Tap and Ballet shoes for each class.
|
Sat
|
9:30am-10:15am
|
All
|
4 - 7
|
10
|
06/28/2025
|
08/09/2025
|
Summer 2025
|
42.00
|
|
Register
|
Designed for 4-7-year-olds, Twinkle Toes is an introductory class in Ballet and Tap disciplines and teaches the fundamentals of both dance disciplines. Dancers will begin with tap dance, and just before the halfway point of class, dancers will change into their ballet shoes.
Dancers will need both Tap and Ballet shoes for each class.
|
Tue
|
5:30pm-6:15pm
|
All
|
4.5 - 7
|
3
|
01/07/2025
|
06/13/2025
|
Fall 2024
|
42.00
|
|
|
Beginning Acro-Dance is designed for students interested in combining elementary acro movements with beginning jazz dance. Students will participate in stretching and strengthening then progress to floor acro movements, beginning jazz dance technique, and then
|
Sat
|
10:45am-11:45am
|
All
|
5 - 10
|
0
|
09/07/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
|
Beginning Ballet is designed for students new to ballet or for retunring students that have had one year of Beginning Ballet. Beginning Ballet teaches the fundamentals of the ballet technique. Class includes barre, stretching, across-the-floor, and choreography.
|
Tue
|
4:30pm-5:30pm
|
All
|
5 - 9
|
0
|
09/03/2024
|
06/07/2025
|
Fall 2024
|
56.00
|
|
|
Beginning Ballet is designed for students new to ballet or for retunring students that have had one year of Beginning Ballet. Beginning Ballet teaches the fundamentals of the ballet technique. Class includes barre, stretching, across-the-floor, and choreography.
|
Sat
|
10:15am-11:15am
|
All
|
5 - 9
|
12
|
06/28/2025
|
08/09/2025
|
Summer 2025
|
56.00
|
|
Register
|
Designed to compliment Beginning Jazz Dance, or taken individually, Beginning Leaps & Turns focuses on stretching & strengthening, and developing leap & turn skills.
|
Mon
|
4:30pm-5:15pm
|
All
|
5 - 9
|
8
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
42.00
|
|
Register
|
Designed for students ages 5-8, this class focuses on basic isolations, locking, and breaking combined with rhythmic and grounded movements. Enrolled students, please bring indoor sneakers or gym shoes that are not worn outside.
|
Tue
|
4:45pm-5:30pm
|
All
|
5 - 8
|
4
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
42.00
|
|
Register
|
$300.00 monthly tuition fee will provide your dancers with the option to take as many classes weekly as they choose. Please note that this price is per student, it is not per family. Registration in the classes is mandatory and can be achieved through reaching out to Ms. Alia who will manually add the student to each class roster of their choice. At any time, families can opt-in or opt-out of "all you can take" classes.
|
Mon, Tue, Wed, Thu, Fri, Sat
|
4:30pm-8:30pm
|
All
|
6 & up
|
18
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
300.00
|
|
Register
|
Beginning Cheer Dance is designed to integrate Pom-Pom & Cheer skills with dance skill development and choreography. The focus is on strength, rhythm, coordination, basic dance, and basic tumbling skills.
|
Sat
|
11:45am-12:30pm
|
All
|
6 - 10
|
2
|
09/07/2024
|
06/13/2025
|
Fall 2024
|
42.00
|
|
|
Beginning Jazz Dance is a high-energy class that introduces young dancers to the fundamentals of jazz dance, focusing on rhythm, coordination, and expressive movement. Students will learn basic jazz technique, including isolations, across-the-floor progressions, and fun choreography set to upbeat music.
|
Sat
|
11:15am-12:00pm
|
All
|
6 - 10
|
10
|
06/28/2025
|
08/09/2025
|
Summer 2025
|
42.00
|
|
Register
|
Join us for a week of Ballet, Aerial Silks, and Aerial Silks Choreography with a special performance on Friday, June 27th
Schedule:
Silks - 9:30-10:30, Studio 2
Ballet - 10:30-11:30, Studio 1
Lunch 11:30-12:00
Aerial Silks Choreography 12:00-1:00, Studio 2
Studio Performance Friday, 6-27 at 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
6 - 10
|
6
|
06/23/2025
|
06/27/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Contemporary, Aerial Silks, and Contemporary Choreography with a special performance on Friday , July 18th at 12:45pm
Schedule:
Aerial Silks 9:30-10:30 - Studio 2
Contemporary 10:30-11:30 - Studio 1
Lunch 11:30 - 12:00
Contemporary Choreography 12:00-1:00 - Studio 2
Studio Performance Friday, July 18th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
6 - 10
|
9
|
07/14/2025
|
07/18/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Ballet, Aerial Silks, and Ballet Choreography with a special performance on Friday, July 25th at 12:45pm
Schedule:
Ballet 9:30-10:30 - Studio 1
Aerial Silks 10:30-11:30 - Studio 2
Lunch 11:30 - 12:00
Ballet Choreography 12:00-1:00 - Studio 2
Studio Performance Friday, July 25th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
6 - 10
|
8
|
07/21/2025
|
07/25/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Acro-Contemporary, Aerial Silks, and Acro-Choreography with a special performance on Friday, August 1st at 12:45pm
Schedule:
Aerial Silks 9:30-10:30 - Studio 2
Acro-Contemporary 10:30-11:30 - Studio 1
Lunch 11:30 - 12:00
Acro-Choreography 12:00-1:00 - Studio 1
Studio Performance Friday, August 1st, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
6 - 10
|
10
|
07/28/2025
|
08/01/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Jazz, Aerial Silks and Musical Theater Choreography with a special performance on August 8th at 12:45pm.
Schedule:
Jazz Dance 9:30-10:30 - Studio 1
Aerial Silks 10:30-11:30 - Studio 2
Lunch 11:30 - 12:00
Musical Theater 12:00-1:00 - Studio 2
Studio Performance Friday, August 8th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
6 - 10
|
6
|
08/04/2025
|
08/08/2025
|
Summer 2025
|
250.00
|
|
Register
|
Ballet 1 is designed for students who have completed proficiency in Beginning Ballet or for returning students who have had 1 year of Ballet 1. This class includes barre, center, and across-the-floor exercises.
New dancers should connect with Ms. Alia for an assessment and proper placement.
|
Tue
|
5:30pm-6:30pm
|
All
|
7 - 11
|
2
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
Register
|
Designed for students new to aerial arts, beginning silks develop the flexibility, strength, and understanding of the aerial silks apparatus.
|
Mon
|
5:15pm-6:15pm
|
All
|
7 - 12
|
3
|
01/06/2025
|
06/13/2025
|
Fall 2024
|
60.00
|
|
Register
|
Designed for students new to aerial arts, beginning silks develop the flexibility, strength, and understanding of aerial apparatus.
|
Thu
|
4:30pm-5:30pm
|
All
|
7 - 11
|
2
|
09/05/2024
|
06/13/2025
|
Fall 2024
|
60.00
|
|
Register
|
Designed for students new to aerial arts, beginning silks develop the flexibility, strength, and understanding of the aerial silks apparatus.
|
Mon
|
6:15pm-7:15pm
|
All
|
7 - 12
|
3
|
01/06/2025
|
06/13/2025
|
Fall 2024
|
60.00
|
|
|
Intermediate Aerial Silks is designed for students who have some proficient skills on the silks, who have taken class consistently, or who have done immersive circus training.
Dancers unsure of their placement should connect with Ms. Julie, through Ms. Alia for placement assessment.
|
Wed
|
6:30pm-7:30pm
|
All
|
7 - 14
|
0
|
09/04/2024
|
06/13/2025
|
Fall 2024
|
60.00
|
|
Register
|
Ballet 2 is designed for students who have completed proficiency in Beginning Ballet and Ballet 1. Class is focused on technical development and skill proficiency and includes barre, center, pirouettes, small jumps, large jumps, and choreography.
New dancers should connect with Ms. Alia for an assessment and proper placement.
|
Tue
|
6:30pm-7:45pm
|
All
|
8 - 12
|
2
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
70.00
|
|
Register
|
Youth Hip-Hop is designed for students ages 8.5-12 or those who have spent time developing their skills in Junior Hip-Hop. This class will focus on break dances, holds, and choreography.
|
Wed
|
4:30pm-5:30pm
|
All
|
8 - 12
|
5
|
09/04/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
Register
|
Ballet 3 is designed for dancers who have progressed through the preceding ballet levels. Ballet 3 is rigorous and focused on technical development and discipline. Ballet 3 is an invitation-only class.
New dancers should connect with Ms. Alia for an assessment and proper placement.
|
Thu
|
5:30pm-7:00pm
|
All
|
10 - 14
|
1
|
09/05/2024
|
06/13/2025
|
Fall 2024
|
84.00
|
|
Register
|
Intermediate Acro-Dance is designed for tween and teen students who have had dance and acro or gymnastics experience. This class has a comprehensive stretching and strengthening warm-up followed by acro skill development and finally dance and choreography.
|
Wed
|
5:30pm-6:30pm
|
All
|
10 - 14
|
8
|
09/04/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
|
Designed to complement ballet and jazz training for students 10-14 years old, this is a rigorous class that strengthens and builds upon skills integrating choreography and developing artistry.
|
Mon
|
5:30pm-6:45pm
|
All
|
10 - 14
|
0
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
70.00
|
|
Register
|
Designed for 10-14 year olds, this class expands on the knowledge and skillset of jazz dance students.
|
Wed
|
6:30pm-7:30pm
|
All
|
10 - 14
|
6
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
Register
|
Pre-Pointe & Strengthening is a class designed to complement the development of dancers in Ballet 3. Ballet 3 is a prerequisite for this class. Dancers will focus on alignment, technical proficiency, and strength development.
|
Thu
|
7:00pm-8:00pm
|
All
|
10 - 14
|
4
|
09/05/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
|
For Youth Company members only. Repertoire is a designated choreography class for all Dance Avondale Youth Company members.
|
Mon
|
6:45pm-7:45pm
|
All
|
10 - 14
|
0
|
09/09/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
Register
|
Join us for a week of Ballet, Aerial Silks, and Ballet Repertoire with a special performance on Friday, June 27th
Ballet 9:30-10:30, Studio 1
Aerial Silks 10:30-11:30, Studio 2
Lunch, 11:30-12:00
Ballet Repertoire 12:00-1:00
Studio Ballet Performance on Friday, 6-27 at 12:45pm.
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
11 - 15
|
10
|
06/23/2025
|
06/27/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Contemporary, Aerial Silks, and Contemporary Choreography with a special performance on Friday, July 18th at 12:45pm
Schedule:
Contemporary 9:30-10:30 - Studio 1
Aerial Silks 10:30-11:30 - Studio 2
Lunch 11:30 - 12:00
Contemporary Choreography 12:00-1:00 - Studio 1
Studio Performance Friday, July 18th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
11 - 15
|
7
|
07/14/2025
|
07/18/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Ballet, Aerial Silks, and Ballet Choreography with a special performance on Friday, July 25th at 12:45pm
Schedule:
Aerial Silks 9:30-10:30 Studio 2
Ballet 10:30-11:30 - Studio 1
Lunch 11:30 - 12:00
Ballet Choreography 12:00-1:00 - Studio 1
Studio Performance Friday, July 25th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
11 - 15
|
6
|
07/21/2025
|
07/25/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Acro-Contemporary, Aerial Silks, and Acro-Contemporary Choreography with a special performance on Friday, August 8th at 12:45pm
Schedule:
Acro-Contemporary 9:30-10:30 - Studio 1
Aerial Silks 10:30-11:30 - Studio 2
Lunch 11:30 - 12:00
Aerial Silks Choreography 12:00-1:00 - Studio 2
Studio Performance Friday, August 8th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
11 - 15
|
5
|
07/28/2025
|
08/01/2025
|
Summer 2025
|
250.00
|
|
Register
|
Join us for a week of Ballet, Aerial Silks, and Ballet Choreography with a special performance on August 8th at 12:45pm.
Schedule:
Aerial Silks 9:30-10:30 - Studio 2
Ballet 10:30-11:30 - Studio 1
Lunch 11:30 - 12:00
Ballet Choreography 12:00-1:00 - Studio 1
Studio Performance Friday, August 8th, 12:45pm
|
Mon, Tue, Wed, Thu, Fri
|
9:30am-1:00pm
|
All
|
11 - 15
|
10
|
08/04/2025
|
08/08/2025
|
Summer 2025
|
250.00
|
|
Register
|
This class is designed for teens who are new to or have limited experience in silk aerial arts. Dancers will engage in stretch and strengthening based warm up, and various exercises on and off the silks.
|
Tue
|
4:30pm-5:30pm
|
All
|
12 - 17
|
3
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
60.00
|
|
Register
|
Teen Musical Theater is designed for students interested or involved in theater arts. This class combines flexibility, strength, and technical training with choreography and character development.
|
Wed
|
7:30pm-8:45pm
|
All
|
12 - 17
|
6
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
70.00
|
|
Register
|
Designed for adults new or experienced in Ballet, this class will challenge your strength, artistry, and movement development through a gentle approach to Ballet. The drop-in rate is $10.00 and you are always welcome. *Family friendly*
Yes, this class is priced differently than all other classes!
|
Fri
|
10:30am-12:00pm
|
All
|
18 & up
|
8
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
40.00
|
|
Register
|
Designed for adults new or familiar with aerial silks, this class will increase your strength, flexibility, and enjoyment of movement through aerial exploration. You do not need to have any experience to participate in this class.
While all of the Adult classes at Dance Avondale are family-friendly, please note that it is better to come alone for this class, strictly for safety. Family members are welcome to stay in the lobby directly outside Studio 2, with access to viewing through the viewing window.
Liability waivers much be signed for adult drop-ins. $15.00 drop-in rate.
|
Tue
|
5:30pm-6:30pm
|
All
|
18 & up
|
5
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
60.00
|
|
|
Taught by a big body, this class is for EveryBODY interested in learning the art of burlesque. Breeze through the basics of body-positive burlesque, like struts, shimmies, vamp, and camp! Learn a fully choreographed routine to perform at an Open Cabaret show, date TBD.
|
Thu
|
6:00pm-7:00pm
|
All
|
18 & up
|
10
|
07/03/2025
|
08/28/2025
|
Summer 2025
|
60.00
|
|
Register
|
Beginning Pilates Mat is a low-impact full-body regiment that strengthens the core and encourages increased flexibility, balance, and stability.
**This class is family-friendly, and participants are welcome to bring their small children into the studio during the class.** Most children play with small toys during class, please no food or drinks (other than water) in the studio.
Dance Avondale has some yoga mats, and participants are encouraged to bring their own if they choose.
|
Mon
|
10:30am-11:30am
|
All
|
18 & up
|
6
|
09/09/2024
|
06/13/2025
|
Fall 2024
|
56.00
|
|
|
Designed with luxury-sized bodies in mind, this class will have you strutting and shimmying into your most body-positive self. We’ll breeze through the basics and learn a fully choreographed, musical-themed act to “Big Blonde and Beautiful” from Hairspray. All students who complete the session will have the opportunity to perform at Fat Cat Cabaret’s “Meowsicals” show on Saturday, August 2nd.
|
Thu
|
7:15pm-8:15pm
|
All
|
18 & up
|
10
|
06/05/2025
|
07/31/2025
|
Summer 2025
|
60.00
|
|
|
Adult bootcamp is designed for all fitness levels and uses bodyweight resistance, dynamic movements, and quick-paced cardio to build strength, endurance, and agility. With a focus on full-body conditioning, no equipment needed!
|
Wed
|
9:30am-10:15am
|
All
|
18 & up
|
8
|
06/25/2025
|
08/06/2025
|
Summer 2025
|
42.00
|
|
|
This specialty *6 WEEK SERIES* Adult Dive Dance Fit blends pop-inspired choreography with dance-based fitness, making it the perfect class for anyone looking to burn calories, increase fitness, and build muscles while dancing and having fun in a supportive community.
Each class begins with a zumba-style cardio warm-up to get your heart pumping, followed by strengthening exercises. From there, we try across-the-floor progressions, all designed to build coordination, rhythm, and confidence. Every class ends with a fun choreographed routine that brings all the learned skills together.
What to bring: comfortable workout clothes, socks or barefoot, water, and your innermost Diva!
Register for all 6 classes or drop-in $15.00 per drop-in. *No class on Monday, July 7*
|
Mon
|
7:30pm-8:30pm
|
All
|
18 & up
|
10
|
06/16/2025
|
07/28/2025
|
Summer 2025
|
60.00
|
|
Register
|
Designed for adults looking for a rhythmic, movement-based, challenging outlet, this class will be challenging and rewarding. The drop-in rate is $10.00 and you are always welcome! *Family Friendly*
Yes! The Adult Dance classes are priced differently than all other classes.
|
Wed
|
7:30pm-8:45pm
|
All
|
18 & up
|
9
|
09/03/2024
|
06/13/2025
|
Fall 2024
|
40.00
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$88.00 Per Month for up to 4 fitness classes per week!
The Adult Monthly Class Pass is for adults who are interested in taking multiple classes per week, up to 4 different fitness classes Monday - Friday through the summer. The monthly class pass is for all morning fitness classes only, including Adult Fitness Training, Adult Barre, and Adult Bootcamp.
*This amount cannot be used for Adult Pop Fitness, Adult Burlesque, or the Adult Dance Intensive.
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Mon, Tue, Wed, Thu, Fri
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9:30am-11:00am
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All
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18 & up
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30
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06/23/2025
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08/09/2025
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Summer 2025
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88.00
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Register
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Adult Power Barre is resistance training with the option to add provided weights. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Thu
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10:15am-11:00am
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All
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18 & up
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4
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09/05/2024
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06/13/2025
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Fall 2024
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42.00
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Register
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Adult Power Barre is resistance training with the option to add provided weights. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Tue
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10:15am-11:00am
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All
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18 & up
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2
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09/03/2024
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06/13/2025
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Fall 2024
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42.00
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|
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Adult Power Barre is resistance training with the option to add provided weights. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Tue
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10:15am-11:00am
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All
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18 & up
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8
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06/24/2025
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08/05/2025
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Summer 2025
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42.00
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Adult Power Barre is resistance training with the option to add provided weights. This is a fast moving class, focused on full body-lean muscle development. This is a family-friendly class, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Thu
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10:15am-11:00am
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All
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18 & up
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8
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06/26/2025
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08/07/2025
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Summer 2025
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42.00
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Register
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Adult Resistance Training focuses on lean muscle development through repetition of sets and light weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Wed
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9:30am-10:15am
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All
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18 & up
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8
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01/08/2025
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06/13/2025
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Fall 2024
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42.00
|
|
Register
|
Adult Resistance Training focuses on lean muscle development through repetition of sets and light weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in
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Fri
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10:30am-11:15am
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All
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18 & up
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6
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09/06/2024
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06/13/2025
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Fall 2024
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42.00
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|
Register
|
Adult Resistance Training focuses on lean muscle development through repetition of sets and weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in.
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Mon
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9:30am-10:15am
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All
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18 & up
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8
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06/23/2025
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08/04/2025
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Summer 2025
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42.00
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|
Register
|
Adult Resistance Training focuses on lean muscle development through repetition of sets and weights. This is a low-impact, no-cardio class, and it is family-friendly, all children are welcome in the studio.
Drop-ins are always welcome. $10.00 per drop-in.
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Fri
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9:30am-10:15am
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All
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18 & up
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8
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06/27/2025
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08/08/2025
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Summer 2025
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42.00
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