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Register
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015WERQ: Adult - WERQ Dance Fitness - FRI - 10:00am (60 min) - Gina DeCroix Russell/Michelle Rousey -WERQ IS THE WILDLY ADDICTIVE CARDIO DANCE CLASS BASED ON THE HOTTEST POP AND HIP HOP MUSIC. THE WORKOUT IS NONSTOP WITH REPETITIVE ATHLETIC MOVES AND FRESH DANCE STEPS, SO YOU GET THE BEST SWEAT. WERQ INSTRUCTORS BUILD A PLAYLIST BASED ON TRENDSETTING POP AND HIP HOP MUSIC. EACH WEEK A COUPLE NEW ROUTINES ARE INTRODUCED, SO YOU GET TO WERQ THE ROUTINES YOU KNOW AND CHALLENGE YOURSELF WITH ONES YOU’RE LEARNING. READY TO WERQ?
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Fri
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10:00am-11:00am
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12
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10/01/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015A: Adult - STRETCH/FLEXIBILITY - Mon - 8:45am (60 min) - Grace Luttrell Nanavati **Dance Arts Studio’s Adult Stretch/Flexibility class is one of the longest-running exercise classes in the Springfield area. Taught by DAS Director Emeritus Grace Luttrell Nanavati, the class is mix of stretching, strengthening, and core work utilizing the ballet barre, yoga mats and light weights. 1-hour, weekly class, which meets Mon, Wed and Fri (or any combination thereof).**
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Mon
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8:45am-9:45am
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15 - 99.92
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6
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015B: Adult - BALLET - Tues - 8:45am (60 min) - Grace Luttrell Nanavati **Attire: Leotard or fitted base layer, leggings or tights, and ballet shoes. While t-shirts, skirts and warm ups are permitted for our Open Level Ballet class, please wear a fitted base layer to ensure clothing does not affect stretching, floor work, and other inverted movement.**
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Tue
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8:45am-9:45am
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15 - 99.92
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5
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015C: Adult - STRETCH/FLEXIBILITY - Wed - 8:45am (60 min) - Grace Luttrell Nanavati **Dance Arts Studio’s Adult Stretch/Flexibility class is one of the longest-running exercise classes in the Springfield area. Taught by DAS Director Emeritus Grace Luttrell Nanavati, the class is mix of stretching, strengthening, and core work utilizing the ballet barre, yoga mats and light weights. 1-hour, weekly class, which meets Mon, Wed and Fri (or any combination thereof).**
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Wed
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8:45am-9:45am
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15 - 99.92
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6
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015D: Adult - TAP - Wed - 11:00am (60 min) - Gary Shull
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Wed
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11:00am-12:00pm
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15 - 99.92
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4
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015E: Adult - THEATRE - Thur - 8:45am (60 min) - Grace Luttrell Nanavati
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Thu
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8:45am-9:45am
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15 - 99.92
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2
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015F: Open Level / Adult - BALLET - 7:30pm (60 min) - Gina DeCroix Russell **Attire: Leotard or fitted base layer, leggings or tights, and ballet shoes. While t-shirts, skirts and warm ups are permitted for our Open Level Ballet class, please wear a fitted base layer to ensure clothing does not affect stretching, floor work, and other inverted movement.*
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Thu
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7:30pm-8:30pm
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15 - 99.92
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1
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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Register
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015G: Adult - STRETCH/FLEXIBILITY - Fri - 8:45am (60 min) - Grace Luttrell Nanavati– Grace Luttrell Nanavati **Dance Arts Studio’s Adult Stretch/Flexibility class is one of the longest-running exercise classes in the Springfield area. Taught by DAS Director Emeritus Grace Luttrell Nanavati, the class is mix of stretching, strengthening, and core work utilizing the ballet barre, yoga mats and light weights. 1-hour, weekly class, which meets Mon, Wed and Fri (or any combination thereof).**
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Fri
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8:45am-9:45am
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15 - 99.92
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4
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08/06/2022
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06/16/2023
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2022-2023 DAS Season
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