Register Class Description Days Times Gender Ages Openings Class Starts Class Ends Session Tuition
Register PDA DIVING FOUNDATIONS (TUES DRY-LAND ONLY) 001_ SESSION 3 2020 An introduction to the foundations of diving fundamentals with a focus on gymnastics techniques, body awareness, gross motor skills, and strength training. Basic trampoline and dry board training are also introduced in a positive and safe learning environment. There is NO POOL day associated with this class. *Schedule: 1 dry-land training day (Tues 4:30-6pm) Tue 4:30pm-6:00pm Both 3 - 18 7 01/27/2020 03/28/2020 Spring/Summer 2020 225.00
Register PDA DEVELOPMENTAL DIVING 003 _2020 SESSION 3 (WED/FRI/SAT) Prerequisite: completed the requirements for Diving Foundations and/or upon recommendation of the Head Coach Athlete must have mastered their front approach/back press and front and back line-ups on 1-meter and 3-meter. *1 day dry-land training (Wed 5:30-7pm) and 2 days pool training (Fri 5:45-7:45pm AND Sat 10am-12pm) Wed, Fri, Sat 5:30pm-7:00pm Both 5 - 18 2 01/27/2020 03/28/2020 Spring/Summer 2020 765.00
Register PDA DEVELOPMENTAL DIVING 003 _2020 SESSION 3 (THURS/FRI/SAT) Prerequisite: completed the requirements for Diving Foundations and/or upon recommendation of the Head Coach Athlete must have mastered their front approach/back press and front and back line-ups on 1-meter and 3-meter. *1 day dry-land training (Thurs 6:15-7:45pm) and 2 days pool training (Fri 5:45-7:45pm AND Sat 10am-12pm) Thu, Fri, Sat 6:15pm-7:45pm Both 5 - 18 8 01/27/2020 03/28/2020 Spring/Summer 2020 765.00
Register PDA DIVING DROP IN DRYLAND_2019-2020 Basic introduction to diving through basic springboard work during dryland training. Existing PDA athletes can attend this class as supplemental dryland training. Enrollment is based on weekly class availability which must be confirmed prior to attending class. Tue, Wed, Thu - Both 5 - 18 Tue: 20
Wed: 20
Thu: 20
09/09/2019 06/20/2020 Fall/Winter 2019-2020 1 Day: 30.00
2 Days: 60.00
3 Days: 90.00
4 Days: 120.00
Register PDA DIVING DROP IN POOL_2019-2020 Basic introduction to diving through basic springboard work during pool training. Existing PDA athletes can attend this class as supplemental pool training. Enrollment is based on weekly class availability which must be confirmed prior to attending class. Fri, Sat - Both 5 - 18 Fri: 20
Sat: 20
11/11/2019 06/20/2020 Fall/Winter 2019-2020 1 Day: 35.00
2 Days: 70.00
3 Days: 105.00
4 Days: 140.00
Register PDA DIVING FOUNDATIONS (WED 5:30PM DRY-LAND ONLY) 001_ SESSION 3 2020 An introduction to the foundations of diving fundamentals with a focus on gymnastics techniques, body awareness, gross motor skills, and strength training. Basic trampoline and dry board training are also introduced in a positive and safe learning environment. There is NO POOL day associated with this class. *Schedule: 1 dry-land training day (Wed 5:30-7pm) Wed 5:30pm-7:00pm Both 5 - 18 7 01/27/2020 03/28/2020 Spring/Summer 2020 225.00
Register PDA DIVING FOUNDATIONS 002 _2020 SESSION 3 (THURS/SAT) Basic introduction to diving through basic springboard work during dryland training and an introduction to 1-meter and 3-meter springboard during pool training. No prior diving experience required. Children do not have to be strong swimmers; however, they must be able to surface on their own after diving into the water and swim to the side to exit the pool. Note: Pool training for children <8 years old will be 1.5 hours. *1 day dry-land training (Thurs 6:15-7:45pm) and 1 day pool training (Sat 12-2pm) Thu, Sat 6:15pm-7:45pm Both 5 - 18 13 01/27/2020 03/28/2020 Spring/Summer 2020 495.00
Register PDA DIVING FOUNDATIONS 002 _2020 SESSION 3 (TUES/SAT) Basic introduction to diving through basic springboard work during dryland training and an introduction to 1-meter and 3-meter springboard during pool training. No prior diving experience required. Children do not have to be strong swimmers; however, they must be able to surface on their own after diving into the water and swim to the side to exit the pool. Note: Pool training for children <8 years old will be 1.5 hours. *1 day dry-land training (Tues 6:15-7:45pm) and 1 day pool training (Sat 10am-12pm) Tue, Sat 6:15pm-7:45pm Both 5 - 18 11 01/27/2020 03/28/2020 Spring/Summer 2020 495.00
Register PDA DIVING FOUNDATIONS 002 _2020 SESSION 3 (TUES/SAT) Basic introduction to diving through basic springboard work during dryland training and an introduction to 1-meter and 3-meter springboard during pool training. No prior diving experience required. Children do not have to be strong swimmers; however, they must be able to surface on their own after diving into the water and swim to the side to exit the pool. Note: Pool training for children <8 years old will be 1.5 hours. *1 day dry-land training (Tues 4:30-6:00pm) and 1 day pool training (Sat 10am-12pm) Tue, Sat 4:30pm-6:00pm Both 5 - 18 12 01/27/2020 03/28/2020 Spring/Summer 2020 495.00
Register PDA DIVING FOUNDATIONS 002 _2020 SESSION 3 (WED/SAT) Basic introduction to diving through basic springboard work during dryland training and an introduction to 1-meter and 3-meter springboard during pool training. No prior diving experience required. Children do not have to be strong swimmers; however, they must be able to surface on their own after diving into the water and swim to the side to exit the pool. Note: Pool training for children <8 years old will be 1.5 hours. *1 day dry-land training (Wed 5:30-7:00pm) and 1 day pool training (Sat 10am-12pm) Wed, Sat 5:30pm-7:00pm Both 5 - 18 1 01/27/2020 03/28/2020 Spring/Summer 2020 495.00
Register PDA EXTREME STRENGTH FOR DIVERS DROP-IN 2020 Rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance necessary for competitive diving. *Schedule: (Mon 7-8pm) Mon, Thu 7:00pm-8:00pm Both 5 - 18 Mon: 10
Thu: 10
01/27/2020 03/28/2020 Spring/Summer 2020 1 Day: 30.00
2 Days: 60.00
3 Days: 90.00
Register PDA EXTREME STRENGTH FOR DIVERS_SESSION 3 - 2020 Rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance necessary for competitive diving. *Schedule: (Mon 7-8pm) OR (Thurs 7:45-8:45pm) Thu 7:00pm-8:00pm Both 5 - 18 9 01/27/2020 03/28/2020 Spring/Summer 2020 270.00
Register PDA GYMNASTICS FOR DIVERS_SESSION 3 - 2020 Provides basic and advanced gymnastic skills needed to further an athlete in springboard diving. Tue 6:00pm-7:00pm Both 5 - 18 8 01/27/2020 03/28/2020 Spring/Summer 2020 225.00
Register PDA RECREATIONAL DIVING TRIAL 2-day trial (1 dryland and 1 pool day) for PDA recreational diving programs (ages 5-18 years) Basic introduction to diving through basic springboard work during dryland training and an introduction to 1-meter and 3-meter springboard during pool training. No prior diving experience required. Children do not have to be strong swimmers; however, they must be able to surface on their own after diving into the water and swim to the side to exit the pool. The trial will be 1 day of dryland training (Mon or Wed for 1.5 hours) and 1 day of pool training (Sat for 2 hours) Note: Pool training for children <8 years old will be 1.5 hours. Tue, Wed, Sat - Both 5 - 18 19 01/27/2020 03/28/2020 Spring/Summer 2020 20.00
Register PDA SUMMER CAMP (3-DAYS, 9AM-12PM)   Mon, Wed, Fri 9:00am-12:00pm Both 5 - 18 10 07/06/2020 08/21/2020 Summer Camp 2020 150.00
Register PDA SUMMER CAMP (3-DAYS, 9AM-3PM)   Mon, Wed, Fri 9:00am-3:00pm Both 5 - 18 10 07/06/2020 08/21/2020 Summer Camp 2020 250.00
Register PDA SUMMER CAMP (5-DAYS, 9AM-12PM)   Mon, Tue, Wed, Thu, Fri 9:00am-12:00pm Both 5 - 18 10 07/06/2020 08/21/2020 Summer Camp 2020 270.00
Register PDA SUMMER CAMP (5-DAYS, 9AM-3PM)   Mon, Tue, Wed, Thu, Fri 9:00am-3:00pm Both 5 - 18 10 07/06/2020 08/21/2020 Summer Camp 2020 450.00
Register PDA DEVELOPMENTAL DIVING 003 _2020 SESSION 3 (TUES/FRI/SAT) Prerequisite: completed the requirements for Diving Foundations and/or upon recommendation of the Head Coach Athlete must have mastered their front approach/back press and front and back line-ups on 1-meter and 3-meter. *1 day dry-land training (Tues 4:30-6pm) and 2 days pool training (Fri 5:45-7:45pm AND Sat 12-2pm) Tue, Fri, Sat 4:30pm-6:00pm Both 8 - 18 10 01/27/2020 03/28/2020 Spring/Summer 2020 765.00
Register PDA DIVING ASSESSMENT (COMPETITIVE DIVERS/GYMNASTS) Diving assessment for youth competitive divers and competitive gymnasts (ages 8-18 years) Sat - Both 8 - 23 17 09/09/2019 06/20/2020 JO Team 2019-2020 30.00
Register PDA JUNIOR OLYMPIC PRE-TEAM (OPTION A) Prerequisite: athlete approaching or achieved Future Champion Level 6 and/or upon recommendation of the Head Coach Athlete is expected to compete in at least 2 novice dive competitions during the season. *3 hours of dry-land training (Mon and Wed 5:30-7pm), 1 hour of strength conditioning (Mon 7-8pm) and 4 hours of pool training (Fri 5:45-7:45 pm and Sat 10 am-12 pm) Mon, Wed, Fri, Sat 5:30pm-7:00pm Both 8 - 18 7 09/09/2019 06/20/2020 JO Pre-team_2019-2020 3850.00
Register PDA JUNIOR OLYMPIC PRE-TEAM (OPTION B) Prerequisite: athlete approaching or achieved Future Champion Level 6 and/or upon recommendation of the Head Coach Athlete is expected to compete in at least 2 novice dive competitions during the season. *3 hours of dry-land training (Tues and Thur 6:15-7:45pm), 1 hour of strength conditioning (Thurs 7:45-8:45pm) and 4 hours of pool training (Fri 5:45-7:45 pm and Sat 10 am-12 pm) Tue, Thu, Fri, Sat 6:15pm-7:45pm Both 8 - 18 7 09/09/2019 06/20/2020 JO Pre-team_2019-2020 3850.00
Register PDA JUNIOR OLYMPIC TEAM (OPTION A) Prerequisite: athlete approaching or achieved Future Champion Level 8 and/or upon recommendation of the Head Coach Athlete is expected to compete in at least 5 JO/novice dive competitions during the season. *3 hours of dry-land training (Mon and Wed 5:30-7pm), 1 hour of strength conditioning (Mon 7-8pm) and 6 hours of pool training (Fri 4:15-6:15 pm and Sat 8-10am and 10 am-12 pm) Mon, Wed, Fri, Sat 5:30pm-7:00pm Both 8 - 18 3 09/09/2019 06/20/2020 JO Team 2019-2020 4813.00
Register PDA JUNIOR OLYMPIC TEAM (OPTION B) Prerequisite: athlete approaching or achieved Future Champion Level 8 and/or upon recommendation of the Head Coach Athlete is expected to compete in at least 5 JO/novice dive competitions during the season. *3 hours of dry-land training (Tues and Thur 6:15-7:45pm), 1 hour of strength conditioning (Thurs 7:45-8:45pm) and 6 hours of pool training (Fri 4:15-6:15 pm and Sat 8-10am and 10 am-12 pm) Tue, Thu, Fri, Sat 6:15pm-7:45pm Both 8 - 18 2 09/09/2019 06/20/2020 JO Team 2019-2020 4813.00
Register PDA PRIVATE DIVING LESSONS 2020 Upon completion of online registration including waiver and proof of current AAU diving membership, PDA coaches will contact you directly for private/semi-private scheduling and pricing. Note: proof of signed waiver and current AAU diving membership is required for insurance purposes.   - Both 8 - 18 15 01/27/2020 03/28/2020 Spring/Summer 2020 0.00