|
Register
|
Small, personalized classes. Chair Yoga/Pilates is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises, and chair Yoga/Pilates is a great place to start. A combination of Yoga and Pilates exercises in one class. $45/4 weeks
|
Mon
|
6:00pm-7:00pm
|
All
|
|
5
|
05/05/2025
|
08/25/2025
|
2024-2025
|
180.00
|
|
Register
|
Small, personalized classes. Chair Yoga/Pilates is the perfect adult exercise class for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises, and Chair Yoga/Pilates is a great place to start. A combination of Yoga and Pilates exercises in one class. $45/ 4 weeks, drop-in class $16 cash/check
|
Wed
|
11:45am-12:45pm
|
All
|
|
5
|
06/04/2025
|
08/27/2025
|
2024-2025
|
135.00
|
|
Register
|
Get in the Groove is an adult dance cardio fitness class that combines dance movement with low impact aerobic exercises. You will be taught short dance routines that are easy to follow and are designed to raise the heart rate. This dance aerobics workout will include different styles of music and dance steps to add fun and enjoyment to your exercise routine. Please bring supportive sneakers or jazz shoes to change into upon arrival to protect our floating floor. Workout attire required. $45/weeks/monthly payment
|
Tue
|
6:00pm-7:00pm
|
All
|
|
5
|
06/03/2025
|
08/26/2025
|
2024-2025
|
135.00
|
|
Waitlist
|
Line dancing for fun & fitness! Adult upper beginner level class must know basic steps from beginner line dance level.
*Please bring shoes to change into for dancing or socks are fine. This is to protect floating floor from outside debris. Leather or smooth bottom shoes suggested. Rubber soles stick to floor limiting your ability to move. They do make inexpensive dance socks to go over shoes on Amazon.
|
Thu
|
5:30pm-6:30pm
|
All
|
|
0
|
06/05/2025
|
08/28/2025
|
2024-2025
|
135.00
|
|
Register
|
|
Tue
|
7:00pm-7:55pm
|
All
|
|
5
|
06/16/2025
|
08/05/2025
|
2025 Summer
|
180.00
|
|
Register
|
Adult class
LSD (Long, Slow & Deep), All props provided
The Benefits of Restorative Yoga
1. Full and Deep Stretches 2. Letting the Tension go 3. Increased Flexibility
4. Emotional Healing 5. Speedy Recovery 6. Boost your Immunity 7. Startup for Meditation
Mats and props are provided on site. $45/ 4 weeks, Drop-in rate $16.00
|
Fri
|
11:00am-12:00pm
|
All
|
|
4
|
06/06/2025
|
08/29/2025
|
2024-2025
|
135.00
|
|
Register
|
This 90-minute adult class offers a more intense practice fusing Hatha Yoga/LSD (Long, Slow, Deep) Yoga and Pilates mat/barre exercises. Correct breathing during Yoga/Pilates can enhance posture, core engagement, and performance. Breath and movement must be coordinated. This practice strengthens core muscles, improves flexibility, and raises body awareness. All props are provided on site. $65/4-week monthly payment
Instructor, Joy Murphy
|
Wed
|
6:00pm-7:30pm
|
All
|
|
1
|
06/04/2025
|
08/27/2025
|
2024-2025
|
195.00
|
|
Register
|
|
Mon
|
3:00pm-
|
All
|
2 - 3.92
|
4
|
06/16/2025
|
08/04/2025
|
2025 Summer
|
180.00
|
|
Register
|
|
Wed
|
5:00pm-5:30pm
|
All
|
2 - 3.92
|
3
|
06/16/2025
|
08/06/2025
|
2025 Summer
|
120.00
|
|
Register
|
|
Fri
|
5:00pm-5:50pm
|
All
|
3.5 - 5.92
|
8
|
07/11/2025
|
08/08/2025
|
2025 Summer
|
100.00
|
|
Register
|
|
Wed
|
5:40pm-6:30pm
|
All
|
3.5 - 5.92
|
2
|
06/16/2025
|
08/06/2025
|
2025 Summer
|
160.00
|
|
Register
|
|
Mon
|
5:00pm-5:50pm
|
All
|
4 - 6.92
|
3
|
06/16/2025
|
08/07/2025
|
2025 Summer
|
180.00
|
|
Register
|
|
Tue
|
4:00pm-4:55pm
|
All
|
5 - 8.92
|
8
|
07/01/2025
|
08/07/2025
|
2025 Summer
|
135.00
|
|
Register
|
|
Mon
|
4:00pm-4:50pm
|
All
|
5 - 7.92
|
6
|
06/16/2025
|
08/04/2025
|
2025 Summer
|
160.00
|
|
Register
|
|
Wed
|
4:00pm-4:50pm
|
All
|
6 - 8.92
|
6
|
06/16/2025
|
08/06/2025
|
2025 Summer
|
160.00
|
|
Register
|
|
Mon
|
6:00pm-6:55pm
|
All
|
6 & up
|
2
|
06/16/2025
|
08/04/2025
|
2025 Summer
|
160.00
|
|
Register
|
|
Tue
|
5:00pm-5:55pm
|
All
|
7 - 12
|
8
|
07/01/2025
|
08/07/2025
|
2025 Summer
|
135.00
|
|
Register
|
|
Wed
|
6:50pm-7:45pm
|
All
|
8 - 12.92
|
6
|
06/16/2025
|
08/08/2025
|
2025 Summer
|
180.00
|
|
Register
|
|
Tue
|
6:00pm-6:55pm
|
All
|
9 - 15.92
|
5
|
06/16/2025
|
08/05/2025
|
2025 Summer
|
180.00
|
|
Register
|
|
Fri
|
6:00pm-6:50pm
|
All
|
9 - 15.92
|
2
|
06/16/2025
|
08/08/2025
|
2025 Summer
|
180.00
|