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Register
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Wed
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6:30pm-7:25pm
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All
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5
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08/19/2024
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05/23/2025
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2024-2025
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720.00
|
|
Register
|
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Thu
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7:00pm-7:45pm
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All
|
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5
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08/19/2024
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05/23/2025
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2024-2025
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810.00
|
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Register
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Students in this class will be selected by the instructor and should be entering their 3rd year of silk training at minimum. Contact Ms Jessica to confirm placement.
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Fri
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6:00pm-6:55pm
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All
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3
|
08/19/2024
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05/23/2025
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2024-2025
|
810.00
|
|
Register
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Mon
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7:30pm-8:15pm
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All
|
|
7
|
08/19/2024
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05/23/2025
|
2024-2025
|
810.00
|
|
Register
|
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Thu
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5:00pm-5:55pm
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All
|
|
3
|
08/19/2024
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05/23/2025
|
2024-2025
|
810.00
|
|
Register
|
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Fri
|
7:00pm-7:55pm
|
All
|
|
4
|
08/19/2024
|
05/23/2025
|
2024-2025
|
810.00
|
|
Register
|
Students in this class will be selected by the instructor and should have a minimum 3 years of experience. Contact Ms Jessica to confirm placement.
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Thu
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6:00pm-6:55pm
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All
|
|
3
|
08/19/2024
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05/23/2025
|
2024-2025
|
810.00
|
|
Register
|
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Wed
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4:30pm-5:20pm
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All
|
|
4
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
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Tue
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7:00pm-7:55pm
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All
|
|
4
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
|
Fri
|
5:00pm-5:55pm
|
All
|
|
6
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
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Mon
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6:30pm-7:25pm
|
All
|
|
2
|
08/19/2024
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05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
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Mon
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3:30pm-4:20pm
|
All
|
|
4
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
|
Wed
|
5:30pm-6:20pm
|
All
|
|
2
|
08/19/2024
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05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
Small, personalized classes. Chair Fitness is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises, and chair fitness is a great place to start. A combination of Yoga and Pilates exercises in one class. $45/ 4 weeks, drop-in class $16 cash/check
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Mon
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11:45am-12:45pm
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All
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12
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01/06/2025
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05/26/2025
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2024-2025
|
225.00
|
|
Register
|
Small, personalized classes. Chair Fitness is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises, and chair fitness is a great place to start. A combination of Yoga and Pilates exercises in one class. $45/ 4 weeks, drop-in class $16 cash/check
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Wed
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11:45am-12:45pm
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All
|
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9
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01/08/2025
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05/28/2025
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2024-2025
|
225.00
|
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Waitlist
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Thu
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4:00pm-4:50pm
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All
|
|
0
|
08/19/2024
|
05/23/2025
|
2024-2025
|
810.00
|
|
Register
|
Get in the Groove is a dance aerobic fitness class that combines dance movement with low impact aerobic exercises. You will be taught short dance routines that are easy to follow and are designed to raise the heart rate. This dance aerobics workout will include different styles of music and dance steps to add fun and enjoyment to your exercise routine. Please bring supportive sneakers or jazz shoes to change into upon arrival to protect our floating floor. Workout attire required. $45/weeks/monthly payment
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Tue
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6:00pm-7:00pm
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All
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5
|
01/07/2025
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05/27/2025
|
2024-2025
|
225.00
|
|
Register
|
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Tue
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6:00pm-6:55pm
|
All
|
|
2
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
|
Tue
|
4:00pm-4:55pm
|
All
|
|
8
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
|
Fri
|
4:00pm-4:55pm
|
All
|
|
4
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
Beginner level class introductory class, learn basic steps as you learn 1, 2, & 4 wall dances. Steps include tap steps, grapevines, turns, heel taps, hook steps, rocking chair, jazz box, lindy, etc. Everything you need to know to get started line dancing. So much FUN! Great mind/body exercise!! No partner needed!!!
Dress casual, dance in socks, jazz slip-ons, or bring leather soled shoes to change into in studio. This is to protect our floating floor from outside debris. $90/8 weeks
I am looking so forward to working with you! Line dancing is my Happy Place!
*No registration fee on short term session.
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Mon
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6:00pm-7:00pm
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All
|
|
12
|
01/06/2025
|
02/24/2025
|
2024-2025
|
90.00
|
|
Register
|
Upper beginner level class, learn basic steps as you learn 1, 2, & 4 wall dances. Steps include tap steps, grapevines, turns, heel taps, hook steps, rocking chair, jazz box, lindy, etc. Everything you need to know to get started line dancing. So much FUN! Great mind/body exercise!! No partner needed!!!
Dress casual, dance in socks, jazz slip-ons, or bring leather soled shoes to change into in studio. This is to protect our floating floor from outside debris. $45.00/ 4 weeks
I am looking so forward to working with you! Line dancing is my Happy Place!
*No registration fee on short term session.
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Tue
|
7:10pm-8:10pm
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All
|
|
12
|
01/07/2025
|
05/27/2025
|
2024-2025
|
225.00
|
|
Waitlist
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Line dancing for fun & fitness! Upper beginner level, must know basic steps from beginner line dance level.
*Please bring shoes to change into for dancing or socks are fine. This is to protect floating floor from outside debris. Leather or smooth bottom shoes suggested. Rubber soles stick to floor limiting your ability to move. They do make inexpensive dance socks to go over shoes on Amazon.
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Thu
|
6:10pm-7:10pm
|
All
|
|
0
|
01/09/2025
|
05/29/2025
|
2024-2025
|
225.00
|
|
Register
|
|
Tue
|
5:00pm-5:55pm
|
All
|
|
1
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
|
Mon
|
5:30pm-6:25pm
|
All
|
|
3
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|
|
Register
|
Mat Pilates is a full body workout that can be done on a mat on the floor, using gravity and your body’s own resistance. The class focuses on core stability, body alignment, breathing, and flexibility. The exercises cover all core powerhouse muscle groups, such as abdominals, lower back, shoulders, thighs and glutarals. This fusion class may use small props, such as foam rollers, the magic circle, balls or weights. The class is suitable for all fitness levels. The six primary principles in every Mat Pilates workouts are: control, center, concentration, precision, breathing and flow. Class begins with warm-up exercises, then shifts to seated poses and ends with relaxation and restorative moves.
Outcomes/Benefits
A healthier, more supple spine
More kind, gentle conditioning
Improved metal outlook
Increased motivation
Improved balance and coordination
Reduced pain and stiffness
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Thu
|
2:00pm-3:00pm
|
All
|
|
4
|
01/09/2025
|
05/29/2025
|
2024-2025
|
320.00
|
|
Register
|
LSD (Long, Slow & Deep), All props provided
The Benefits of Restorative Yoga
1. Full and Deep Stretches 2. Letting the Tension go 3. Increased Flexibility
4. Emotional Healing 5. Speedy Recovery 6. Boost your Immunity 7. Startup for Meditation
Mats and props are provided on site. $45/ 4 weeks, Drop-in rate $16.00
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Fri
|
11:00am-12:00pm
|
All
|
|
5
|
01/10/2025
|
05/30/2025
|
2024-2025
|
225.00
|
|
Waitlist
|
This 90-minute class offers a more intense practice fusing Hatha Yoga/LSD (Long, Slow, Deep) Yoga and Pilates mat/barre exercises. Correct breathing during Yoga/Pilates can enhance posture, core engagement, and performance. Breath and movement must be coordinated. This practice strengthens core muscles, improves flexibility, and raises body awareness. All props are provided on site. $65/4-week monthly payment, Drop-in rate $21
Instructor, Joy Murphy
|
Wed
|
6:00pm-7:30pm
|
All
|
|
0
|
01/08/2025
|
05/28/2025
|
2024-2025
|
325.00
|
|
Register
|
|
Mon
|
4:30pm-5:25pm
|
All
|
4 & up
|
2
|
08/19/2024
|
05/23/2025
|
2024-2025
|
720.00
|