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Register
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This class will work on tumbling skills, flexibility, strength, fluidity of movement, correct technique, & partner work. Students who are able will also explore contortion skills. All levels welcome as students will progress at their own pace.
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Tue
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4:00pm-4:55pm
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All
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12
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06/10/2024
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08/09/2024
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2024 Summer
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160.00
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Register
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No experience necessary. Students work independently at their own pace with skills appropriate for their skill level.
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Mon
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7:00pm-7:50pm
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All
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6
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06/10/2024
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08/09/2024
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2024 Summer
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170.00
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Register
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No experience necessary. Students work independently at their own pace with skills appropriate for their skill level.
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Tue
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7:00pm-7:50pm
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All
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8
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06/10/2024
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08/09/2024
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2024 Summer
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170.00
|
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Register
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No experience necessary. Students work independently at their own pace with skills appropriate for their skill level.
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Thu
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6:00pm-6:50pm
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All
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8
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06/10/2024
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08/09/2024
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2024 Summer
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170.00
|
|
Register
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No experience necessary. Students work independently at their own pace with skills appropriate for their skill level.
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Fri
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5:00pm-5:50pm
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All
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8
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06/10/2024
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08/09/2024
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2024 Summer
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170.00
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|
Register
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*NOTE: Students who have no aerial experience should begin with a hammock class. Aerial Silks are a more difficult apparatus & are often frustrating & exhausting for beginner students.
Students will work independently at their own pace with skills appropriate for their skill level.
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Fri
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6:00pm-6:50pm
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All
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6
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06/10/2024
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08/09/2024
|
2024 Summer
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170.00
|
|
Register
|
*NOTE: Students who have no aerial experience should begin with a hammock class. Aerial Silks are a more difficult apparatus & are often frustrating & exhausting for beginner students.
Students will work independently at their own pace with skills appropriate for their skill level.
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Thu
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7:00pm-7:50pm
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All
|
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6
|
06/10/2024
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08/09/2024
|
2024 Summer
|
170.00
|
|
Register
|
|
Mon
|
5:00pm-5:55pm
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All
|
|
11
|
06/10/2024
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08/09/2024
|
2024 Summer
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160.00
|
|
Register
|
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Wed
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6:30pm-7:20pm
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All
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12
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06/10/2024
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08/09/2024
|
2024 Summer
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160.00
|
|
Register
|
|
Wed
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4:30pm-5:20pm
|
All
|
|
12
|
06/10/2024
|
08/09/2024
|
2024 Summer
|
160.00
|
|
Register
|
|
Tue
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5:00pm-5:55pm
|
All
|
|
12
|
06/10/2024
|
08/09/2024
|
2024 Summer
|
160.00
|
|
Register
|
Students will work with various apparatuses including aerial hammock, aerial hoop, poi balls, stilts, ribbons, &hula- hoops. Tumbling, acro-balancing, strength training, & flexibility skills are all a part of this class!
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Thu
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4:00pm-4:50pm
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All
|
|
11
|
06/10/2024
|
08/09/2024
|
2024 Summer
|
170.00
|
|
Register
|
Students will work with various apparatuses including aerial hammock, aerial silk, aerial hoop, poi balls, & hoops. Tumbling, acro-balancing, strength training, & flexibility skills are all a part of this class!
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Wed
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7:30pm-8:20pm
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All
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12
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06/10/2024
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08/09/2024
|
2024 Summer
|
170.00
|
|
Register
|
|
Mon
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4:00pm-4:50pm
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All
|
|
6
|
06/10/2024
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08/09/2024
|
2024 Summer
|
160.00
|
|
Register
|
|
Wed
|
5:30pm-6:20pm
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All
|
|
7
|
06/10/2024
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08/09/2024
|
2024 Summer
|
160.00
|
|
Register
|
|
Mon
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6:00pm-6:55pm
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All
|
|
12
|
06/10/2024
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08/09/2024
|
2024 Summer
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160.00
|
|
Register
|
Beginner level class,
Thunderbird Slide, Uptown Funk, Electric Slide, Nash Vegas Slide, Take Me to The Islands using different songs for versatility.
New dances suggested Honky Tonk Highway, Cupid Flex, Fireball.
I am looking so forward to working with you! Line dancing is my Happy Place!
*No registration fee on short term session. $67.50/6 weeks
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Tue
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6:15pm-7:15pm
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All
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4
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04/09/2024
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05/14/2024
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2023-2024
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67.50
|
|
Register
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Intermediate level class. Great mind/body workout!
$65.63/5 weeks
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Wed
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10:30am-11:30am
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All
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3
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05/01/2024
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05/29/2024
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2023-2024
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65.63
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|
Register
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Line dancing for fun & fitness!
*Please bring shoes to change into for dancing or socks are fine. This is to protect floating floor from outside debris. Leather or smooth bottom shoes suggested. Rubber soles stick to floor limiting your ability to move. They do make inexpensive dance socks to go over shoes on Amazon.
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Thu
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6:15pm-7:15pm
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All
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6
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04/04/2024
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05/23/2024
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2023-2024
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90.00
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Waitlist
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This class will continue learning basic line dance steps and adding turns. Great way to have fun, socialize and get healthy! Please bring shoes to change into to protect our floating floor. Rubber soled shoes need a sock covering so they will move on the floor.
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Mon
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7:15pm-8:15pm
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All
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0
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04/15/2024
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05/20/2024
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2023-2024
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67.50
|
|
Register
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Students will work on jazz technique & learn choreography to age-appropriate songs from musicals/movies/television. Join us for dancing, crafts, costumes, games & more!
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Tue
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5:00pm-5:55pm
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All
|
|
11
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06/10/2024
|
08/09/2024
|
2024 Summer
|
160.00
|
|
Register
|
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today. Mat Pilates can be modified for any age, body, or fitness level. $44/ 4 weeks, drop-in class $16 cash/check
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Mon
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2:00pm-2:50pm
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All
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12
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05/06/2024
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05/27/2024
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2023-2024
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44.00
|
|
Register
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This is a partner class. Learn basic two-step footwork and turns, such as 180's, 360's, underarm turns, wrap & whip. Please bring boots, leather soled shoes or socks to change into for dancing on floating floor. Dress casual and comfortable. Let's DANCE!
$195/couple/6 weeks
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Sun
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3:00pm-4:00pm
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All
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|
16
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04/14/2024
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05/19/2024
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2023-2024
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97.50
|
|
Register
|
$195/couple/6 weeks
Beginner level
West Coast Swing is a slot style partner dance. It is a popular form of swing dancing that has spread across the world. Although it’s history and roots come from lindy hop, part of the appeal of WCS is that it is an adaptable dance; it can be danced to a variety of musical styles and genres! Please bring shoes to change into at class to protect our floating floor. Suggested shoe is leather sole enclosed back.
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Tue
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7:30pm-8:30pm
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All
|
|
4
|
04/09/2024
|
05/14/2024
|
2023-2024
|
97.50
|
|
Register
|
Introducing LSD, Long Slow & Deep to my Yoga fusion. Gently finding our edge in a pose, breathing through the bind, making space in our bodies while relaxing our minds. This class focuses on breath work(pranayama) and slow flow as we work through yoga poses (asanas) to increase our strength, flexibility and balance. Mats and props are provided on site.
$44/ 4 weeks
Drop-in rate $16 cash/check
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Mon
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6:00pm-7:00pm
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All
|
|
10
|
05/06/2024
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05/27/2024
|
2022-2023
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44.00
|
|
Register
|
Introducing LSD, Long Slow & Deep to my Yoga fusion. Gently finding our edge in a pose, breathing through the bind, making space in our bodies while relaxing our minds.
The Benefits of Restorative Yoga 1. Full and Deep Stretches 2. Letting the Tension go 3. Increased Flexibility 4. Emotional Healing 5. Speedy Recovery 6. Boost your Immunity 7. Startup for Meditation
Mats and props are provided on site. $44/4 weeks, Drop-in rate $16.
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Wed
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4:45pm-5:45pm
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All
|
|
5
|
05/01/2024
|
05/29/2024
|
2023-2024
|
55.00
|
|
Register
|
LSD (Long, Slow & Deep), All props provided
The Benefits of Restorative Yoga
1. Full and Deep Stretches 2. Letting the Tension go 3. Increased Flexibility
4. Emotional Healing 5. Speedy Recovery 6. Boost your Immunity 7. Startup for Meditation
Mats and props are provided on site. $44/ 4 weeks, $132/12 weeks, Drop-in rate $16.00
|
Fri
|
11:00am-12:00pm
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All
|
|
2
|
04/05/2024
|
04/26/2024
|
2023-2024
|
44.00
|
|
Register
|
LSD (Long, Slow & Deep), All props provided
The Benefits of Restorative Yoga
1. Full and Deep Stretches 2. Letting the Tension go 3. Increased Flexibility
4. Emotional Healing 5. Speedy Recovery 6. Boost your Immunity 7. Startup for Meditation
Mats and props are provided on site. $44/ 4 weeks, $132/12 weeks, Drop-in rate $16.00
|
Fri
|
11:00am-12:00pm
|
All
|
|
6
|
05/03/2024
|
05/31/2024
|
2023-2024
|
55.00
|
|
Register
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This 90-minute class offers a more intense practice fusing Hatha yoga asanas with core-based Pilates mat work. All props are provided on site. $64/4 weeks, Drop-in rate $21
Instructor, Joy Murphy
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Wed
|
6:00pm-7:30pm
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All
|
|
4
|
05/01/2024
|
05/29/2024
|
2023-2024
|
80.00
|
|
Register
|
Students will work on beginner tumbling skills, strength building & agility exercises, body control & awareness, and more!
|
Fri
|
4:00pm-4:50pm
|
All
|
3 & up
|
11
|
06/10/2024
|
08/09/2024
|
2024 Summer
|
160.00
|
|
Register
|
Students will work with various apparatuses including aerial hammock, aerial silk, aerial hoop, poi balls, stilts, ribbons, & hula- hoops. Tumbling, acro-balancing, strength training, & flexibility skills are all a part of this class!
|
Thu
|
5:00pm-5:50pm
|
All
|
7 & up
|
11
|
06/10/2024
|
08/09/2024
|
2024 Summer
|
170.00
|
|
Register
|
*New, Live virtual class available.
Small, personalized classes. Chair Yoga is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises, and chair yoga is a great place to start. $55/ 5 weeks, drop in class $16 cash/check
|
Wed
|
11:45am-12:45pm
|
All
|
30 & up
|
8
|
05/01/2024
|
05/29/2024
|
2023-2024
|
55.00
|