Register Class Description Days Times Gender Ages Openings Class Starts Class Ends Session Tuition
Register Pilates Pilates puts a strong focus on learning how to exercise mindfully. After practicing Pilates, one will become more aware of proper breathing and how to engage the intrinsic muscles along the spine before moving his or her strength toward the outer limbs and larger muscle groups. Pilates also focuses on developing one’s full range of motion within the joints to maintain or even increase one’s flexibility. Wed 5:30pm-6:30pm All   16 06/15/2020 08/28/2020 2020 Summer Session I 208.00
Register TRX for the Warrior Ballerina! Strength, Balance, Alignment and Fitness Conditioning for the Fierce! TRX, or Strength, Balance, Alignment and Fitness Conditioning for Advanced Level students combines a high-intensity workout with sufficient spontaneity to keep the body moving and the mind engaged: prepare to be challenged... and exhausted! Warrior Ballerina is the term for an advanced level dancer who REALLY can kick it! This class will study concepts and techniques for self defense, as much as claiming the self as a person of courage, power and worth. #S-MASHUP Attire: Comfortable, breathable, moveable clothing of student's preference, also, please pack athletic shoes. Wed 3:00pm-4:00pm All 14 & up 12 06/15/2020 08/28/2020 2020 Summer Session I 208.00
Register Tumbling Tots! (Ages 3-5) Our trained and experienced instructor introduces students to fun activities emphasizing safety, balance, coordination and, of course, tumbling skills. Mats and focused supervision are essential elements of instruction. Thu 5:45pm-6:45pm All 3 - 10 5 06/15/2020 08/28/2020 2020 Summer Session I 208.00
Register Beginning Tumbling (ages 6-9) Our trained and experienced instructor introduces students to fun activities emphasizing safety, balance, coordination and, of course, tumbling skills. Mats and focused supervision are essential elements of instruction. Challenges are increased with proficiency and individuals may advance more rapidly as curriculum progresses. Thu 4:30pm-5:30pm All 6 & up 8 06/15/2020 08/28/2020 2020 Summer Session I 208.00
Register Tumbling for Dancers with Previous Tumbling Experience Our trained and experienced instructor introduces students to fun activities emphasizing safety, balance, coordination and, of course, tumbling skills. Mats and focused supervision are essential elements of instruction. Challenges are increased with proficiency and individuals may advance more rapidly as curriculum progresses. This class is for dancers with previous tumbling or gymnastic experience, exclusively, based upon the assessment and discretion of the instructor. NO Classes held Friday, July 3 or Saturday, July 4; Classes resume Monday, July 6. NOR during Intensive Weeks: June 15-19; June 22-26; July 20-July 24; July 37-31. Thu 3:15pm-4:15pm All 11 & up 23 06/15/2020 08/28/2020 2020 Summer Session II 208.00
Register Conditioning, Levels 4-7 Conditioning /Stretch(ages 12 & up): Cross training for the dancer or anyone who just wants to stay in shape. Conditioning class will focus on working the muscles that are underused in dance and releasing the muscles that may be tight from overuse. This type of training will help one to gain strength, increase flexibility, and prevent possible injuries. Perfect for the dancer, sibling athlete, or parent alike. Attire: Comfortable, breathable, moveable clothing of student's preference. Fri 1:00pm-2:00pm All 12 & up 16 06/15/2020 08/28/2020 2020 Summer Session II 208.00