Enroll Location Class Description Days Times Ages Openings Class Starts Class Ends Session Tuition
Enroll POCO All Star Prep ~ Half Year Team: Fri 6:00-7:30pm 7-9Yrs Our “All Star Prep” Half Year Teams will not start up until Sat, Sept 18th. Additionally, these team will practice only once per week for 1.5 hours and will prepare for 2 focusing on team work, building self-esteem, increasing confidence and learning the correlation between how hard work and commitment leads to goal achievement. Our VAS Cheer Athletes work under the guidance of incredible role models and Coaching Staff. Fri 6:00pm-7:30pm   4 09/18/2020 03/12/2021 2020-21 78.00
Enroll POCO All Star Prep ~ Half Year Team: Mon 5:30-7:00pm 8-12 Yrs Our “All Star Prep” Half Year Teams will not start up until Sat, Sept 12th. Additionally, these team will practice only once per week for 1.5 hours and will prepare for 2 focusing on team work, building self-esteem, increasing confidence and learning the correlation between how hard work and commitment leads to goal achievement. Our VAS Cheer Athletes work under the guidance of incredible role models and Coaching Staff. Mon 5:30pm-7:00pm   3 09/14/2020 03/08/2021 2020-21 78.00
Enroll POCO All Star Prep ~ Half Year Team: Sat 10:45-12:15pm 7-12Yrs Our “All Star Prep” Half Year Teams will not start up until Sat, Sept 18th. Additionally, these team will practice only once per week for 1.5 hours and will prepare for 2 focusing on team work, building self-esteem, increasing confidence and learning the correlation between how hard work and commitment leads to goal achievement. Our VAS Cheer Athletes work under the guidance of incredible role models and Coaching Staff. Sat 10:45am-12:15pm   6 09/12/2020 03/06/2021 2020-21 78.00
Waitlist POCO All Star Prep ~ Half Year Team: Thur 6:00-7:30pm 6-9Yrs Our “All Star Prep” Half Year Teams will not start up until Sat, Sept 12th. Additionally, these team will practice only once per week for 1.5 hours and will prepare for 2 focusing on team work, building self-esteem, increasing confidence and learning the correlation between how hard work and commitment leads to goal achievement. Our VAS Cheer Athletes work under the guidance of incredible role models and Coaching Staff. Thu 6:00pm-7:30pm   0 09/17/2020 03/11/2021 2020-21 78.00
Enroll POCO Fall Rec Cheer & Tumble Class: Mon 5-6pm Ages 7-12 13 Weeks of FUN Cheer & Tumble Lessons. There is no uniform, mandatory apparel/shoes and no competitions. Just a great class to get learn skills, tumbling and lots more about Cheer. There is a $15 Annual Membership & Insurance Fee charged in Sept of each year to do this class. Mon 5:00pm-6:00pm   4 09/14/2020 12/21/2020 Aug Clinic #2 2020 155.00
Enroll POCO Fall Rec Cheer & Tumble Class: Wed 5-6pm Ages 7-12 13 Weeks of FUN Cheer & Tumble Lessons. There is no uniform, mandatory apparel/shoes and no competitions. Just a great class to get learn skills, tumbling and lots more about Cheer. There is a $15 Annual Membership & Insurance Fee charged in Sept of each year to do this class. Wed 5:00pm-6:00pm   3 09/16/2020 12/16/2020 Aug Clinic #2 2020 155.00
Enroll POCO Flyers Class Mon 4:30-5:15pm *Sept 14th Start & Zoom You will be emailed your zoom link which will be the same one used every week. Watch for this email. The Link will also be added to the Calendar on our VAS Online Training Platform. This class is ideal for athletes from the following teams: AfterShock, Reign, Black Ice, Sub Zero, Fierce, Ice Queens and Blackout Mon 4:30pm-5:15pm   2 09/14/2020 04/26/2021 2020-21 20.00
Enroll POCO Flyers Class Mon 5:15-6:00pm *Sept 14th Start & Zoom You will be emailed your zoom link which will be the same one used every week. Watch for this email. The Link will also be added to the Calendar on our VAS Online Training Platform. This class is ideal for athletes from the following teams: Mini Quake, Youth Storm, Cyclones, Avalanche and Ice Crystals. Mon 4:30pm-5:15pm   2 09/14/2020 04/26/2021 2020-21 20.00
Enroll POCO Flyers Class Thurs 6:45-7:30pm *Sept 10th Start & Zoom You will be emailed your zoom link which will be the same one used every week. Watch for this email. The Link will also be added to the Calendar on our VAS Online Training Platform. This class is ideal for athletes from the following teams: Avalanche, Freeze & AfterShock Thu 6:45pm-7:30pm   1 09/10/2020 04/29/2021 2020-21 20.00
Enroll POCO Flyers Class Tues 4:15-5:00pm *Sept 8th Start & Zoom You will be emailed your zoom link which will be the same one used every week. Watch for this email. The Link will also be added to the Calendar on our VAS Online Training Platform. This class is ideal for athletes from the following teams: AfterShock, Freeze & Avalanche Tue 4:15pm-5:00pm   1 09/08/2020 04/27/2021 2020-21 20.00
Enroll POCO Flyers Class Wed 4:30-5:15pm *Sept 9th Start & Zoom You will be emailed your zoom link which will be the same one used every week. Watch for this email. The Link will also be added to the Calendar on our VAS Online Training Platform. This class is ideal for athletes from the following teams: Mini Quake, Cyclones, Ice Crystals Wed 4:30pm-5:15pm   6 09/09/2020 04/28/2021 2020-21 20.00
Enroll POCO Flyers Class Wed 5:15-6:00pm *Sept 9th Start & Zoom You will be emailed your zoom link which will be the same one used every week. Watch for this email. The Link will also be added to the Calendar on our VAS Online Training Platform. This class is ideal for athletes from the following teams: Reign, Fierce 5, Black Ice, Sub Zero, Ice Queens & BlackOut Wed 5:15pm-6:00pm   3 09/09/2020 04/28/2021 2020-21 20.00
Waitlist POCO Mini Quake Team Tumbling This Tumbling class is intended for members of the Mini Quake Team. You will spend 30min after practice just on Tumbling. Team tumbling timing, perfecting of skills and moving towards the next level appropriate skills is the goal. Sat 11:30am-12:00pm   0 09/12/2020 05/15/2021 2020-21 25.00
Enroll POCO New to VAS 2020-21 Athletes New to VAS athletes added here before we find a team to place them on. May make things easier to write what level they tried out for in their note section Mon, Tue, Wed, Thu 4:00pm-6:00pm   16 06/01/2020 06/30/2021 Aug Clinic #1 2020 0.00
Enroll POCO Ninja Class: Mon 4:15-5:00pm 7-8Yrs Our new "Ninja classes" combine aspects of gymnastics, parkour, stunt and martial arts to create an action-packed experience that provides students with the opportunity to develop both physical and social abilities. Safety is paramount, with students being exposed to a variety of Ukemi (falling) techniques which can be used in real life situations. Alongside traditional gymnastics and parkour skills, students will have a ton of fun learning. *NOTE* This class has a $15 Annual Membership & Insurance Fee that is added to the first month’s fees. Mon 4:15pm-5:00pm   1 09/14/2020   2020-21 45.00
Enroll POCO Ninja Class: Mon 6:00-6:45pm 3-6Yrs Our new "Ninja classes" combine aspects of gymnastics, parkour, stunt and martial arts to create an action-packed experience that provides students with the opportunity to develop both physical and social abilities. Safety is paramount, with students being exposed to a variety of Ukemi (falling) techniques which can be used in real life situations. Alongside traditional gymnastics and parkour skills, students will have a ton of fun learning. *NOTE* This class has a $15 Annual Membership & Insurance Fee that is added to the first month’s fees. Mon 6:00pm-6:45pm   1 09/14/2020   2020-21 45.00
Enroll POCO Private Tumbling ONLY Student Register for this class if the only thing you are doing at our gym is Private Tumbling. Private Tumbling Sessions are set up with Coaches, directly. Please use email to contact them directly or reach out to the gym at gforcegym@gmail.com to help you with setting up a day/time that works for you. Emails can be found on the "Private Tumbling" link from our website.   -   8 08/01/2020 08/31/2021 2020-21  
Enroll SOUTH South *Fall FUN Cheer & Tumble Wed 4:30-5:30pm A recreational 11 week session where athletes learn about Cheer and Tumbling in a safe, progressional manner. It's a great introduction to see if your child picks up and loves the sport of Cheer and Tumbling. Wed 4:30pm-5:30pm   5 09/23/2020 12/16/2020 Aug Clinic #2 2020 135.00
Enroll SOUTH South *Fall Fun Cheer & Tumble> Mon 6:45-7:45pm A recreational 11 week session where athletes learn about Cheer and Tumbling in a safe, progressional manner. It's a great introduction to see if your child picks up and loves the sport of Cheer and Tumbling. Mon 6:45pm-7:45pm   6 09/28/2020   Aug Clinic #2 2020 135.00
Waitlist SOUTH South *Fall Fun Cheer & Tumble> Wed 5:15-6:15pm A recreational 12 week session where athletes learn about Cheer and Tumbling in a safe, progressional manner. It's a great introduction to see if your child picks up and loves the sport of Cheer and Tumbling. Wed 5:15pm-6:15pm   0 09/23/2020 12/16/2020 Aug Clinic #2 2020 145.00
Enroll SOUTH South *KidFit Mon 3:45-4:30pm 12 Weeks of fitness and fun. For Under 11 Mon 3:45pm-4:30pm   2 09/21/2020 12/14/2020 Aug Clinic #1 2020 125.00
Enroll SOUTH South *KidFit> Thurs 4:15-5:00pm 12 Weeks of fitness and fun. For Under 11 Thu 6:45pm-7:30pm   3 08/25/2020 12/17/2020 Aug Clinic #2 2020 125.00
Enroll SOUTH South *Ninja Class > Mon 6:00-6:45pm Our "Ninja classes" combine aspects of gymnastics, parkour, stunt and martial arts to create an action-packed experience that provides students with the opportunity to develop both physical and social abilities. Safety is paramount, with students being exposed to a variety of Ukemi (falling) techniques which can be used in real life situations. Alongside traditional gymnastics and parkour skills, students will have a ton of fun learning. *NOTE* This class has a $15 Annual Membership & Insurance Fee that is added to the first month’s fees. Mon 6:00pm-6:45pm   2 09/28/2020 06/26/2021 2020-21 45.00
Enroll SOUTH South *Stretch & Flex Flyers Class> Wed 5:15-6:00pm Let's work on our flexibility! Flyers Classes - Whether you’re a dancer or a Flyer or you want better jumps or you want to prevent injuries… This class is perfect for YOU! Wed 5:15pm-6:00pm   4 09/23/2020 04/07/2021 2020-21 35.00
Enroll SOUTH South *Tiny Tumbling> Thurs 6:00-6:45pm Tumbling for kids under the age of 7 Learn the basics of tumbling and gymnastics Thu 6:00pm-6:45pm   3 10/01/2020 06/17/2021 2020-21 55.00
Enroll SOUTH South *Tumbling Level 1> Wed 6:15-7:00pm This class will help athletes master their splits, handstands, forward and backward sommersaults, cartwheels, roundoffs and back bends and backbridge kickovers. They will then begin working on their Level 1.5 skills like front and backwalkoves and connecting multiple Level 1 skills (example: frontwalkover +cartwheel +Backwalkover) A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $55+GST Per month. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Wed 6:15pm-7:00pm   3 09/30/2020 06/30/2021 2020-21 40.00
Enroll SOUTH South *Tumbling for Beginners / Level 1> Thurs 5:00-6:00pm This class will work towards mastering Level 1 Tumbling skills. Students will work at their own level and begin with basic tumbling skill perfection with sommersaults, cartwheels and bridges/back bends and then work towards kick overs and connecting different L1 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Thu 5:00pm-6:00pm   5 09/30/2020 06/30/2021 2020-21 45.00
Enroll SOUTH South *Tumbling for Dancers Wed> 6:15-7:00pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they'll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Wed 6:15pm-7:00pm   1 09/30/2020 06/30/2021 2020-21 40.00
Enroll SOUTH South *Tumbling for Dancers> Thurs 5:00-6:00pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Thu 5:00pm-6:00pm   3 09/30/2020 06/30/2021 2020-21 45.00
Enroll SOUTH South *Tumbling for Dancers> Mon 6:45-7:30pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Mon 6:45pm-7:30pm   2 09/28/2020 06/28/2021 2020-21 40.00
Enroll SOUTH South *Tumbling for Dancers> Sat 11:00am-12:00pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *1st month's tuition will be pro-rated for a late start and there is a $25+gst annual membership & Insurance fee Sat 11:00am-12:00pm   4 09/26/2020 06/30/2021 2020-21 45.00
Enroll SOUTH South *Tumbling for Dancers> Wed 4:30-5:15pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Wed 4:30pm-5:15pm   3 09/30/2020 06/30/2021 2020-21 40.00
Enroll SOUTH South *Tumbling for Dancers> Wed 5:15-6:00pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Wed 5:15pm-6:00pm   1 09/30/2020 06/30/2021 2020-21 40.00
Enroll SOUTH South *Tumbling Intermediate Levels 2-4 Sat 11am-12pm Intermediate Tumblers are working towards Level 3 and higher skills. Athletes will work at their own pace with drills that get them the next level skills. Focus: Get that aerial, front tuck/punch front, back tuck, connecting Round off backhandspring to tucks and layouts and begin working specialties like punch front step outs and whips. *1st month's tuition will be pro-rated for a late start and there is a $25+gst annual membership & Insurance fee Sat 11:00am-12:00pm   4 09/26/2020 06/30/2021 2020-21 45.00
Enroll SOUTH South *Tumbling Level 1.5-2> Mon 6:45-7:30pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Mon 6:45pm-7:30pm   2 09/28/2020 06/28/2021 2020-21 55.00
Enroll SOUTH South *Tumbling Level 1.5-2> Wed 5:15-6:00pm Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they’ll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. *Sept tuition will be pro-rated for a late start ($25+gst) and there is a $25+gst annual membership & Insurance fee Wed 5:15pm-6:00pm   5 09/30/2020 06/30/2021 2020-21 40.00
Enroll SOUTH South *Tumbling Level 2-4> Wed 5:30-6:15pm This class will help athletes master their splits, handstands, forward and backward sommersaults, cartwheels, roundoffs and back bends and backbridge kickovers. They will then begin working on their Level 1.5 skills like front and backwalkoves and connecting multiple Level 1 skills (example: frontwalkover +cartwheel +Backwalkover) A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. There is a $25 Annual membership and Insurance Fee to Register. Cost of Class for NON-VAS Athletes is $55+GST Per month. Wed 5:30pm-6:15pm   4 09/30/2020 06/30/2021 2020-21 40.00
Enroll SOUTH South *Tween & Teen Fit Mon 3:45-4:30pm 11 Weeks of fitness and fun. For Under 11 Mon 3:45pm-4:30pm   2 09/28/2020 12/14/2020 Aug Clinic #2 2020 125.00
Enroll SOUTH South *Tween & Teen Fit> Wed 6:45-7:30pm 11 Weeks of fitness and fun. For Tweens and Teens Wed 6:45pm-7:30pm   2 09/30/2020 12/16/2020 Aug Clinic #2 2020 125.00
Enroll SOUTH South *Yoga for kids/Tweens & Teens The Yoga for kids, Tweens and Teems focuses on giving kids, tweens and teens tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and with friends. Each class ends with a period of relaxation and aromatherapy. Students should bring their own yoga mat to class. Wed 7:00pm-7:45pm   8 09/30/2020 12/16/2020 2020 Fall 45.00
Enroll SOUTH South - Ninja Class > Sat 11:00-11:45am Our "Ninja classes" combine aspects of gymnastics, parkour, stunt and martial arts to create an action-packed experience that provides students with the opportunity to develop both physical and social abilities. Safety is paramount, with students being exposed to a variety of Ukemi (falling) techniques which can be used in real life situations. Alongside traditional gymnastics and parkour skills, students will have a ton of fun learning. *NOTE* This class has a $15 Annual Membership & Insurance Fee that is added to the first month’s fees. Sat 11:00am-11:45am   4 09/26/2020 06/26/2021 2020-21 45.00
Enroll POCO Team Rainbow - Special Needs 2020-21 Team This Team has a $45 + GST(Registration/Insurance) Start Up Cost. Monthly tuition is $40 month which cover all of the athletes uniforms, apparel and competition and music fees. The Instructors are volunteer and the participants work towards learning basic cheer and tumbling skills while having fun, feeling a sense of belonging and having loads of fun. Sat 2:00pm-3:00pm   5 10/10/2020 04/03/2021 2019 - 2020 40.00
Enroll POCO Tiny Novice Team ~ Fri 5-6pm Ages 3-6 We are super excited to once again offer the NEW Tiny Performance Division at our Club for the 20-21 Season. This Division is relatively new and is specifically designed for 3-6 year olds. This team will focus on movement, picking up choreography and dance and basic gymnastics skills which will be incorporated into their routines. The Novice Divisions are also known as “Performance Divisions” and the focus is on performing as the athletes are not allowed to do lifts/stunts. The routine is shorter and only allowed to be a maximum of 1.5 minutes. It is meant to be a great introduction to the sport of All Star Cheer & Tumbling. Fri 5:00pm-6:00pm   3 09/18/2020 03/12/2021 2020-21 59.00
Enroll POCO Tiny Novice Team ~ Mon 4-5pm Ages 4-6 We are super excited to once again offer the NEW Tiny Performance Division at our Club for the 20-21 Season. This Division is relatively new and is specifically designed for 3-6 year olds. This team will focus on movement, picking up choreography and dance and basic gymnastics skills which will be incorporated into their routines. The Novice Divisions are also known as “Performance Divisions” and the focus is on performing as the athletes are not allowed to do lifts/stunts. The routine is shorter and only allowed to be a maximum of 1.5 minutes. It is meant to be a great introduction to the sport of All Star Cheer & Tumbling. Mon 4:00pm-5:00pm   1 09/14/2020 03/08/2021 2020-21 59.00
Enroll POCO Tiny Novice Team ~ Sat 9-10am Ages 3-4 We are super excited to once again offer the NEW Tiny Performance Division at our Club for the 20-21 Season. This Division is relatively new and is specifically designed for 3-6 year olds. This team will focus on movement, picking up choreography and dance and basic gymnastics skills which will be incorporated into their routines. The Novice Divisions are also known as “Performance Divisions” and the focus is on performing as the athletes are not allowed to do lifts/stunts. The routine is shorter and only allowed to be a maximum of 1.5 minutes. It is meant to be a great introduction to the sport of All Star Cheer & Tumbling. Sat 9:00am-10:00am   4 09/12/2020 03/07/2021 2020-21 59.00
Enroll POCO Tiny Novice Team ~ Wed 4-5pm Ages 3-5 We are super excited to once again offer the NEW Tiny Performance Division at our Club for the 20-21 Season. This Division is relatively new and is specifically designed for 3-6 year olds. This team will focus on movement, picking up choreography and dance and basic gymnastics skills which will be incorporated into their routines. The Novice Divisions are also known as “Performance Divisions” and the focus is on performing as the athletes are not allowed to do lifts/stunts. The routine is shorter and only allowed to be a maximum of 1.5 minutes. It is meant to be a great introduction to the sport of All Star Cheer & Tumbling. Wed 4:00pm-5:00pm   3 09/16/2020 03/10/2021 2020-21 59.00
Waitlist POCO Tiny Raindrops 2020-21 Team   Thu 5:00pm-6:00pm   0 06/01/2020 06/24/2021 2020 Spring 100.00
Waitlist POCO Tiny Tumbling > Sat 9:00-9:30am This 30min class is perfect for athletes 5-6 years old and designed for the Tiny Raindrops team. Non Tiny Raindrops who are not registered on a half year or full year team at VAS pay $50 per month. Sat 9:00am-9:30am   0 09/10/2020 06/26/2021 2020-21 25.00
Waitlist POCO Tiny Tumbling for Beginners Aged 3-6> Thur 6:00-6:30pm This class will work towards mastering advanced Level 1 Tumbling skills like front and backwalkovers (BWO) connected to cartwheels and other BWOs. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $45+GST Per month. Thu 6:00pm-6:30pm   0 09/17/2020 06/24/2021 2020-21 30.00
Enroll POCO Tumbling Class> Fri 4-5pm Level 1-1.5 This class will work towards mastering Level 1 Tumbling skills. Students will work at their own level and begin with basic tumbling skill perfection with sommersaults, cartwheels and bridges/back bends and then work towards kick overs and connecting different L1 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Fri 4:00pm-5:00pm   5 09/11/2020 06/25/2021 2020-21 40.00
Enroll POCO Tumbling Class> Mon 6-7pm Levels 3 & 4 Advanced Tumbling Class that will work towards mastering Level 3 to 4 Tumbling skills. Students registering for this class should already be close to some Level 3 skills; like, for example a round off tuck or punch front or aerial. Coaches will work towards mastering Level 3 and acquiring some Level 4 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Mon 6:00pm-7:00pm   1 09/14/2020 06/21/2021 2020-21 40.00
Waitlist POCO Tumbling Class> Mon 7-8pm Levels 4-6 Advanced Tumbling Class that will work towards mastering Level 4 and progressing to L4 specialties and Tumbling skills. Students registering for this class should already have a minimum of jumps tuck, two to layout and a running full. Coach Angelus will work towards attaining Level 5 & 6 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Mon 7:00pm-8:00pm   0 09/14/2020 06/21/2021 2020-21 40.00
Enroll POCO Tumbling Class> Sat 10:30-11:30 am Level 2-3 An Intermediate Tumbling Class that will work towards mastering Level 2-3 Tumbling skills. This class requires a minimum of a standing BHS without assistance as well as a roundoff BHS & multiple BHSs. A minimum 3-month commitment is required upon registration. One-month notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Sat 10:30am-11:30am   3 09/12/2020 06/19/2021 2020-21 40.00
Waitlist POCO Tumbling Class> Sat 9:45-10:30am Level 1.5-2 This class will help athletes master their Level 1 skills and then start to work to master all Level 2 skills like front handsprings and flysprings with a focus on the backhandspring, round off BHS and multiple BHSs. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $55+GST Per month. Sat 9:45am-10:30am   0 09/12/2020 06/19/2021 2020-21 35.00
Enroll POCO Tumbling Class> Thurs 4-5pm *Beginners Tumbling This class will work towards mastering advanced Level 1 Tumbling skills like front and backwalkovers (BWO) connected to cartwheels and other BWOs. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Thu 4:00pm-5:00pm   3 09/10/2020 06/23/2021 2020-21 40.00
Enroll POCO Tumbling Class> Thurs 5-6pm Level 1-1.5 This class will work towards mastering advanced Level 1 Tumbling skills like front and backwalkovers (BWO) connected to cartwheels and other BWOs. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $55+GST Per month. Thu 5:00pm-6:00pm   1 09/10/2020 06/24/2021 2020-21 40.00
Enroll POCO Tumbling Class> Thurs 6:30-7:30 pm Level 2-3 An Intermediate Tumbling Class that will work towards mastering Level 2-3 Tumbling skills. This class requires a minimum of a standing BHS without assistance as well as a roundoff BHS & multiple BHSs. A minimum 3-month commitment is required upon registration. One-month notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Thu 6:30pm-7:30pm   1 09/10/2020 06/24/2021 2020-21 40.00
Enroll POCO Tumbling Class> Tues 4-5pm Beginners Advanced Tumbling Class that will work towards mastering Level 4 and progressing to L4 specialties and Tumbling skills. Students registering for this class should already have a minimum of jumps tuck, two to layout and a running full. Coach Angelus will work towards attaining Level 5 & 6 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Tue 4:00pm-5:00pm   6 09/08/2020 06/22/2021 2020-21 40.00
Waitlist POCO Tumbling Class> Wed 5-6 pm Level 1-1.5 This class will work towards mastering Level 1 Tumbling skills. Students will work at their own level and begin with basic tumbling skill perfection with sommersaults, cartwheels and bridges/back bends and then work towards kick overs and connecting different L1 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Wed 5:00pm-6:00pm   0 09/09/2020 06/23/2021 2020-21 40.00
Waitlist POCO Tumbling Class> Wed 5-6pm Levels 3 & 4 Advanced Tumbling Class that will work towards mastering Level 3 to 4 Tumbling skills. Students registering for this class should already be close to some Level 3 skills; like, for example a round off tuck or punch front or aerial. Coaches will work towards mastering Level 3 and acquiring some Level 4 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Wed 5:00pm-6:00pm   0 09/09/2020 06/23/2021 2020-21 40.00
Waitlist POCO Tumbling Class> Wed 6-7 pm Level 1.5-2 This class will work to master all Level 2 skills like front handsprings and flysprings with a focus on the backhandspring, round off BHS and multiple BHSs. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Wed 6:00pm-7:00pm   0 09/09/2020 06/23/2021 2020-21 40.00
Enroll POCO Tumbling Class> Wed 6:30-7:30pm Level 2-3 An Intermediate Tumbling Class that will work towards mastering Level 2-3 Tumbling skills. This class requires a minimum of a standing BHS without assistance as well as a roundoff BHS & multiple BHSs. A minimum 3-month commitment is required upon registration. One-month notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Wed 6:30pm-7:30pm   1 09/09/2020 06/23/2021 2020-21 40.00
Enroll POCO Tumbling Class> Wed 8-8:45pm Level 1.5-2 This class will work to master all Level 2 skills like front handsprings and flysprings with a focus on the backhandspring, round off BHS and multiple BHSs. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Wed 8:00pm-8:45pm   1 09/09/2020 06/23/2021 2020-21 35.00
Waitlist POCO Tumbling Class>Sunday 4:30-5:30pm Levels 3 - 4 Advanced Tumbling Class that will work towards mastering Level 3 to 4 Tumbling skills. Students registering for this class should already be close to some Level 3 skills; like, for example a round off tuck or punch front or aerial. Coaches will work towards mastering Level 3 and acquiring some Level 4 skills. A minimum 3-month commitment is required upon registration. One-months notice is required to withdrawal from class. Cost of Class for NON-VAS Athletes is $60+GST Per month. Sun 4:30pm-5:30pm   0 09/13/2020 06/13/2021 2020-21 40.00
Waitlist POCO Tumbling for Dancers: Sat 10:30-11:30am Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they'll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. Sat 10:30am-11:30am   0 09/12/2020 06/21/2021 2020-21 50.00
Enroll POCO Tumbling for Dancers: Sat 9-10am Tumbling for dancers is especially designed to teach dancers the skills that are typically added in Dance solos and team routines. Dancers will begin by mastering their Beginner skills: cartwheels, walkovers (both front and back) and splits. Then, they'll begin working towards attaining their aerials, back handsprings, front handsprings, front aerials and flips. Sat 9:00am-10:00am   4 09/12/2020 06/21/2021 2020-21 50.00
Waitlist POCO Youth Storm Team Tumbling This Tumbling class is intended for members of the Youth StormTeam. You will spend 30min after practice just on Tumbling. Team tumbling timing, perfecting of skills and moving towards the next level appropriate skills is the goal. Sat 10:00am-10:30am   0 09/12/2020 05/15/2021 2020-21 25.00
Enroll POCO All in One (2.5-5yrs) *Wed 3:30-4:15pm This class will not start until the 1st Wed in Oct. We took the most popular activities for young athletes wanting to get a good work out and be exposed to a variety of disciplines in a small group atmosphere. This program now runs a full ten months. Class time is used to learn about four different favorite activities for Youth: Trampoline Training, Gymnastics & Tumbling, Dance & Cheer Curriculum are explored and taught . Class is designed to be recreational and a "Progress Report Card" is provided at various intervals throughout the season. Cost is $45.00 per month. There is an additional $25 Membership/Insurance Fee (Annual). Tuition is fixed and not pro-rated for months where there are holidays. Some months have 5 "days" in the them and fees are not modified those months, either. Wed 3:30pm-4:15pm 2.5 - 5 6 10/07/2020 06/23/2021 2020-21 45.00
Enroll SOUTH South: Tiny Novice Tornadoes Team ~ Thurs 4:00-5:00pm Tiny Novice Team For athletes aged 3-6 No experience necessary Team practices 1 hr per week Thu 4:00pm-5:00pm 3 - 4 4 10/01/2020 03/11/2021 2020-21 59.00
Waitlist POCO Ninja Class: Tues 5:30-6:15pm >5-8Yrs Our new "Ninja classes" combine aspects of gymnastics, parkour, stunt and martial arts to create an action-packed experience that provides students with the opportunity to develop both physical and social abilities. Safety is paramount, with students being exposed to a variety of Ukemi (falling) techniques which can be used in real life situations. Alongside traditional gymnastics and parkour skills, students will have a ton of fun learning. *NOTE* This class has a $15 Annual Membership & Insurance Fee that is added to the first month’s fees. Tue 5:30pm-6:15pm 4 - 7 0 09/14/2020   2020-21 45.00
Enroll POCO All in One (5-8yrs) *Sats 10:00-10:45am We took the most popular activities for young athletes wanting to get a good work out and be exposed to a variety of disciplines in a small group atmosphere. This program now runs a full ten months. Class time is used to learn about four different favorite activities for Youth: Trampoline Training, Gymnastics & Tumbling, Dance & Cheer Curriculum are explored and taught . Class is designed to be recreational and a "Progress Report Card" is provided at various intervals throughout the season. Cost is $45.00 per month. There is an additional $25 Membership/Insurance Fee (Annual). Tuition is fixed and not pro-rated for months where there are holidays. Some months have 5 "days" in the them and fees are not modified those months, either. Sat 10:00am-10:45am 5 - 8 4 09/12/2020 06/20/2021 2020-21 45.00
Enroll SOUTH South - Tiny Slush All Star Prep Team ~ Thurs 5:00-6:00 pm Tiny Novice Team For athletes aged 3-6 No experience necessary Team practices 1 hr per week Thu 5:00pm-6:00pm 5 - 6 3 10/01/2020 03/11/2021 2020-21 0.00
  POCO Mini L1 Quake 2020-21 Team Please review the team's Information package to ensure that you understand the commitment to be on this team. For more information, visit the website at www.vancouverallstarcheer.com Tue 4:30pm-6:00pm 6 - 8 0 06/01/2020 06/25/2021 2020-21 130.00
Enroll SOUTH South - Mini Tsunami Team This is our competitive Level 1 Team for athletes under the age of 9. This team practices twice a week and requires a full attendance commitment. This team has a fancier uniform and attends more competitions with 1 travel, weekend competition to Kelowna in late April. Wed 6:00pm-7:00pm 6 - 8 4 09/28/2020 06/24/2021 2020-21 0.00
Enroll SOUTH South - Half Year Prep Team ~ Thur 5:00 -6:00pm A Half Year All Star Prep Team Experience For athletes aged 7-11 as of Dec 31, 2020 No experience necessary Team practices 1 hour per week Team starts Sept 10th and ends March 11th. Check Website for Information Package Thu 5:00pm-6:00pm 7 - 12 4 09/24/2020 03/11/2021 2020-21 0.00
  POCO TOPs Training <13 All Levels Fridays 4:00-6:00pm To provide additional development and training for athletes exuding a keen apt and ability for All Star Cheer & Tumbling. To develop these athletes as the future VAS Elite and International/Worlds Teams. The program will focus on building core strength, power & increasing overall fitness for tumbling progression and developing our athletes safely. This program will track progress weekly and will evaluate fitness and athletes' deficiencies in the sport of Cheer. These will be the areas that the athlete gets extra training in to make them more well rounded and prepared for higher levels of Cheer. Athletes must have an assessment before being accepted into the class. For any athlete permitted into this Program without being a member of a team, your tuition is $105 per month. **************** Fri 4:00pm-6:00pm 7 - 12 2 06/05/2020 06/25/2021 2020-21 75.00
Enroll SOUTH South - Youth Heatwave Team This is our competitive Level 1 Team for athletes under the age of 12. This team practices twice a week and requires a full attendance commitment. This team has a fancier uniform and attends more competitions with 1 travel, weekend competition to Kelowna in late April. Wed 6:00pm-7:00pm 8 - 14 2 09/28/2020 06/25/2021 2020-21 0.00
Enroll SOUTH South - VAS South Sr. Open Team Our VAS South Location is excited to offer our first OPEN Team in Delta. This team is for anyone born in 2007 or earlier. This team will practice twice weekly: Mondays and Wednesdays from 7:30-9:30pm at our South Location in Tsawwassen. The team will compete at various BC Championships. Please email gforcegym@gmail.com to request an information pacakge. Mon, Wed 7:30pm-9:30pm 10 - 16 4 09/28/2020 04/21/2021 2020-21 0.00
  POCO TOPS Training >13 L3-6 Mondays: 4:00-6:00pm To provide additional development and training for athletes exuding a keen apt and ability for All Star Cheer & Tumbling. To develop these athletes as the future VAS Elite and International/Worlds Teams. The program will focus on building core strength, power & increasing overall fitness for tumbling progression and developing our athletes safely. This program will track progress weekly and will evaluate fitness and athletes' deficiencies in the sport of Cheer. These will be the areas that the athlete gets extra training in to make them more well rounded and prepared for higher levels of Cheer. For any athlete permitted into this Program without being a member of a team, your tuition is $95 per month. **************** Mon 4:00pm-6:00pm 12 - 18 0 06/01/2020 05/28/2021 2020-21 75.00