RegisterClassDescriptionDaysTimesGenderAgesOpeningsClass StartsClass EndsSessionTuition
8408082Yogalates (Tues) 10:30-11:30RegisterYogalates (Tues) 10:30-11:30 Tue10:30am-11:25amBoth 508/01/1808/31/18August 2018 Pilates/TRX/Zumba60.00
1856874(aa) Intro to Pilates SessionRegister(aa) Intro to Pilates SessionIf you are new to our studio and have never done Pilates with us before it will be necessary for you to do this intro to Pilates class. The intros include three one hour private sessions as well as a postural analysis. The purpose of the intros is to teach you the basic fundamentals of Pilates as well as to determine what areas of your body require the most attention. The intros will prepare you to participate in group class.
Once you are registered we will contact you to book the appointments
  Both10 - 1003   150.00
8408081Essential Mat (Thur) 10:30-11:25amRegisterEssential Mat (Thur) 10:30-11:25amThe best starting place for beginners. This class teaches the foundation of pilates exercise on the reformer while mastering the basic technique of alignment. This workout is designed to develop core strength, muscular stability, while increasing flexibility and body awareness. Thu10:30am-11:25amBoth16 - 100308/01/1808/31/18August 2018 Pilates/TRX/Zumba60.00
8408080Essential Mat (Tue) 9:30-10:25amRegisterEssential Mat (Tue) 9:30-10:25amThe best starting place for beginners. This class teaches the foundation of pilates exercise while mastering the basic technique of alignment. This workout is designed to develop core strength, muscular stability, while increasing flexibility and body awareness. Small resistance equipment is added as the client progresses.Tue9:30am-10:25amBoth16 - 100508/01/1808/31/18August 2018 Pilates/TRX/Zumba60.00
8408083Intermediate/Advance Reformer (Thurs) 9:30-10:30amRegisterIntermediate/Advance Reformer (Thurs) 9:30-10:30amQuickening the pace and endurance of this total body workout, we challenge your core, building further on the principles learned in Essential to enhance your stamina and strength. Reap the benefits of this total body workout, as we take you through exercises designed to tone and elongate your muscles while building on flexibility.Thu9:30am-10:25amBoth16 - 100208/01/1808/31/18August 2018 Pilates/TRX/Zumba108.00